Horsegram dal (Kulthi dal)

NUTRIENT Amount Unit
Energy232.25kJ
Energy55.65kcal
Carbohydrate8.21g
Protein2.91g
Fat1.13g
Freesugar0.72g
Fibre1.52g
Saturated Fatty Acids148.04mg
Mono Unsaturated Fatty Acids239.40mg
Poly Unsaturated Fatty Acids668.43mg
Cholesterol0.00mg
Calcium38.22mg
Phosphorus42.18mg
Magnesium23.01mg
Sodium63.63mg
Potassium173.06mg
Iron1.30mg
Copper0.18mg
Selenium3.62ug
Chromium0.00mg
Manganese0.47mg
Molybdenum0.02mg
Zinc0.39mg
Vitamin A0.00ug
Vitamin E0.53mg
Vitamin D21.79ug
Vitamin D30.00ug
Vitamin K15.09ug
Vitamin K20.00ug
Folate23.86ug
Vitamin B10.05mg
Vitamin B20.03mg
Vitamin B30.34mg
Vitamin B50.24mg
Vitamin B60.05mg
Vitamin B70.39ug
Vitamin B923.86ug
Vitamin C3.87mg
Carotenoids795.68ug
Energy Per Serving838.03kJ
Energy Per Serving200.79kcal
Carbohydrates Per Serving29.61g
Protein Per Serving10.50g
Fat Per Serving4.09g
Freesugar Per Serving2.61g
Fibre Per Serving5.49g
Saturated Fatty Acids Per Serving534.17mg
Mono Unsaturated Fatty Acids Per Serving863.82mg
Poly Unsaturated Fatty Acids Per Serving2411.93mg
Cholesterol Per Serving0.00mg
Calcium Per Serving137.91mg
Phosphorus Per Serving152.19mg
Magnesium Per Serving83.04mg
Sodium Per Serving229.59mg
Potassium Per Serving624.46mg
Iron Per Serving4.70mg
Copper Per Serving0.63mg
Selenium Per Serving13.07ug
Chromium Per Serving0.02mg
Manganese Per Serving1.68mg
Molybdenum Per Serving0.06mg
Zinc Per Serving1.42mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving1.91mg
Vitamin D2 Per Serving6.45ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving18.36ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving86.10ug
Vitamin B1 Per Serving0.17mg
Vitamin B2 Per Serving0.12mg
Vitamin B3 Per Serving1.23mg
Vitamin B5 Per Serving0.86mg
Vitamin B6 Per Serving0.17mg
Vitamin B7 Per Serving1.42ug
Vitamin B9 Per Serving86.10ug
Vitamin C Per Serving13.98mg
Carotenoids Per Serving2871.07ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP