| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 232.25 | kJ |
| Energy | 55.65 | kcal |
| Carbohydrate | 8.21 | g |
| Protein | 2.91 | g |
| Fat | 1.13 | g |
| Freesugar | 0.72 | g |
| Fibre | 1.52 | g |
| Saturated Fatty Acids | 148.04 | mg |
| Mono Unsaturated Fatty Acids | 239.4 | mg |
| Poly Unsaturated Fatty Acids | 668.43 | mg |
| Cholesterol | 668.43 | mg |
| Calcium | 38.22 | mg |
| Phosphorus | 42.18 | mg |
| Magnesium | 23.01 | mg |
| Sodium | 63.63 | mg |
| Potassium | 173.06 | mg |
| Iron | 1.3 | mg |
| Copper | 0.18 | mg |
| Selenium | 3.62 | ug |
| Chromium | 0 | mg |
| Manganese | 0.47 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.39 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 0.53 | mg |
| Vitamin D2 | 1.79 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 5.09 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 23.86 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.34 | mg |
| Vitamin B5 | 0.24 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B7 | 0.39 | ug |
| Vitamin B9 | 23.86 | ug |
| Vitamin C | 3.87 | mg |
| Carotenoids | 795.68 | ug |
| Energy Per Serving | 838.03 | kJ |
| Energy Per Serving | 200.79 | kcal |
| Carbohydrates Per Serving | 29.61 | g |
| Protein Per Serving | 10.5 | g |
| Fat Per Serving | 4.09 | g |
| Freesugar Per Serving | 2.61 | g |
| Fibre Per Serving | 5.49 | g |
| Saturated Fatty Acids Per Serving | 534.17 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 863.82 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2411.93 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 137.91 | mg |
| Phosphorus Per Serving | 152.19 | mg |
| Magnesium Per Serving | 83.04 | mg |
| Sodium Per Serving | 229.59 | mg |
| Potassium Per Serving | 624.46 | mg |
| Iron Per Serving | 4.7 | mg |
| Copper Per Serving | 0.63 | mg |
| Selenium Per Serving | 13.07 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 1.68 | mg |
| Molybdenum Per Serving | 0.06 | mg |
| Zinc Per Serving | 1.42 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 1.91 | mg |
| Vitamin D2 Per Serving | 6.45 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 18.36 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 86.1 | ug |
| Vitamin B1 Per Serving | 0.17 | mg |
| Vitamin B2 Per Serving | 0.12 | mg |
| Vitamin B3 Per Serving | 1.23 | mg |
| Vitamin B5 Per Serving | 0.86 | mg |
| Vitamin B6 Per Serving | 0.17 | mg |
| Vitamin B7 Per Serving | 1.42 | ug |
| Vitamin B9 Per Serving | 86.1 | ug |
| Vitamin C Per Serving | 13.98 | mg |
| Carotenoids Per Serving | 2871.07 | ug |
Horsegram dal (Kulthi dal)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.