Hilsa (Tenualosa ilisha)

NUTRIENT Amount Unit
Energy1083.00kJ
Energy258.84kcal
Carbohydrate0.00g
Protein21.80g
Fat18.49g
Freesugar0.00g
Fibre--
Saturated Fatty Acids9286.00mg
Mono Unsaturated Fatty Acids6021.00mg
Poly Unsaturated Fatty Acids1801.00mg
Cholesterol82.42mg
Calcium19.82mg
Phosphorus278.00mg
Magnesium30.62mg
Sodium80.88mg
Potassium341.00mg
Iron1.19mg
Copper0.15mg
Selenium37.62ug
Chromium0.01mg
Manganese0.08mg
Molybdenum--
Zinc0.64mg
Vitamin A7.42ug
Vitamin E1.35mg
Vitamin D2--
Vitamin D34.96ug
Vitamin K1--
Vitamin K20.94ug
Folate28.75ug
Vitamin B10.01mg
Vitamin B20.04mg
Vitamin B32.85mg
Vitamin B52.33mg
Vitamin B60.12mg
Vitamin B7--
Vitamin B928.75ug
Vitamin C--
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