Hariyali Fish Tikka

NUTRIENT Amount Unit
Energy625.11kJ
Energy150.24kcal
Carbohydrate2.21g
Protein14.01g
Fat9.41g
Freesugar0.83g
Fibre0.99g
Saturated Fatty Acids5255.14mg
Mono Unsaturated Fatty Acids2264.02mg
Poly Unsaturated Fatty Acids986.02mg
Cholesterol43.28mg
Calcium34.86mg
Phosphorus162.56mg
Magnesium33.88mg
Sodium100.45mg
Potassium257.74mg
Iron0.83mg
Copper0.08mg
Selenium20.92ug
Chromium0.01mg
Manganese0.17mg
Molybdenum0.02mg
Zinc0.50mg
Vitamin A74.09ug
Vitamin E1.26mg
Vitamin D20.81ug
Vitamin D30.43ug
Vitamin K115.01ug
Vitamin K20.69ug
Folate15.00ug
Vitamin B10.05mg
Vitamin B20.04mg
Vitamin B31.09mg
Vitamin B50.86mg
Vitamin B60.13mg
Vitamin B70.57ug
Vitamin B915.00ug
Vitamin C6.22mg
Carotenoids934.22ug
Energy Per Serving1116.13kJ
Energy Per Serving268.25kcal
Carbohydrates Per Serving3.94g
Protein Per Serving25.01g
Fat Per Serving16.79g
Freesugar Per Serving1.49g
Fibre Per Serving1.77g
Saturated Fatty Acids Per Serving9383.06mg
Mono Unsaturated Fatty Acids Per Serving4042.42mg
Poly Unsaturated Fatty Acids Per Serving1760.54mg
Cholesterol Per Serving77.27mg
Calcium Per Serving62.24mg
Phosphorus Per Serving290.24mg
Magnesium Per Serving60.50mg
Sodium Per Serving179.35mg
Potassium Per Serving460.19mg
Iron Per Serving1.49mg
Copper Per Serving0.14mg
Selenium Per Serving37.35ug
Chromium Per Serving0.02mg
Manganese Per Serving0.29mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.89mg
Vitamin A Per Serving132.29ug
Vitamin E Per Serving2.26mg
Vitamin D2 Per Serving1.45ug
Vitamin D3 Per Serving0.76ug
Vitamin K1 Per Serving26.80ug
Vitamin K2 Per Serving1.24ug
Folate Per Serving26.78ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.07mg
Vitamin B3 Per Serving1.94mg
Vitamin B5 Per Serving1.53mg
Vitamin B6 Per Serving0.23mg
Vitamin B7 Per Serving1.02ug
Vitamin B9 Per Serving26.78ug
Vitamin C Per Serving11.11mg
Carotenoids Per Serving1668.05ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP