Gujarati handvo

NUTRIENT Amount Unit
Energy865.12kJ
Energy207.09kcal
Carbohydrate31.86g
Protein8.24g
Fat4.80g
Freesugar2.51g
Fibre4.95g
Saturated Fatty Acids871.46mg
Mono Unsaturated Fatty Acids1014.18mg
Poly Unsaturated Fatty Acids2444.65mg
Cholesterol1.93mg
Calcium68.21mg
Phosphorus151.08mg
Magnesium47.32mg
Sodium308.55mg
Potassium411.20mg
Iron2.03mg
Copper0.30mg
Selenium9.94ug
Chromium0.01mg
Manganese0.75mg
Molybdenum0.06mg
Zinc1.25mg
Vitamin A4.92ug
Vitamin E1.54mg
Vitamin D21.32ug
Vitamin D30.00ug
Vitamin K121.46ug
Vitamin K20.00ug
Folate53.71ug
Vitamin B10.15mg
Vitamin B20.10mg
Vitamin B31.18mg
Vitamin B50.74mg
Vitamin B60.15mg
Vitamin B71.44ug
Vitamin B953.71ug
Vitamin C4.51mg
Carotenoids1162.55ug
Energy Per Serving6026.23kJ
Energy Per Serving1442.54kcal
Carbohydrates Per Serving221.90g
Protein Per Serving57.40g
Fat Per Serving33.44g
Freesugar Per Serving17.49g
Fibre Per Serving34.51g
Saturated Fatty Acids Per Serving6070.44mg
Mono Unsaturated Fatty Acids Per Serving7064.57mg
Poly Unsaturated Fatty Acids Per Serving17028.95mg
Cholesterol Per Serving13.48mg
Calcium Per Serving475.14mg
Phosphorus Per Serving1052.37mg
Magnesium Per Serving329.65mg
Sodium Per Serving2149.27mg
Potassium Per Serving2864.32mg
Iron Per Serving14.13mg
Copper Per Serving2.08mg
Selenium Per Serving69.22ug
Chromium Per Serving0.04mg
Manganese Per Serving5.23mg
Molybdenum Per Serving0.43mg
Zinc Per Serving8.70mg
Vitamin A Per Serving34.30ug
Vitamin E Per Serving10.71mg
Vitamin D2 Per Serving9.19ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving149.49ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving374.11ug
Vitamin B1 Per Serving1.05mg
Vitamin B2 Per Serving0.72mg
Vitamin B3 Per Serving8.24mg
Vitamin B5 Per Serving5.16mg
Vitamin B6 Per Serving1.04mg
Vitamin B7 Per Serving10.01ug
Vitamin B9 Per Serving374.11ug
Vitamin C Per Serving31.39mg
Carotenoids Per Serving8098.11ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP