Green pea soup (Matar ka soup)

NUTRIENT Amount Unit
Energy165.85kJ
Energy39.81kcal
Carbohydrate3.63g
Protein11.06g
Fat12.90g
Freesugar0.87g
Fibre2.49g
Saturated Fatty Acids892.63mg
Mono Unsaturated Fatty Acids532.86mg
Poly Unsaturated Fatty Acids135.79mg
Cholesterol4.16mg
Calcium46.63mg
Phosphorus103.29mg
Magnesium38.39mg
Sodium10958.11mg
Potassium329.91mg
Iron2.18mg
Copper0.08mg
Selenium0.65ug
Chromium0.00mg
Manganese0.28mg
Molybdenum0.01mg
Zinc0.55mg
Vitamin A11.30ug
Vitamin E0.08mg
Vitamin D22.46ug
Vitamin D30.00ug
Vitamin K19.54ug
Vitamin K20.00ug
Folate11.77ug
Vitamin B10.08mg
Vitamin B20.02mg
Vitamin B30.46mg
Vitamin B50.20mg
Vitamin B60.06mg
Vitamin B71.08ug
Vitamin B911.77ug
Vitamin C7.40mg
Carotenoids473.18ug
Energy Per Serving922.13kJ
Energy Per Serving221.32kcal
Carbohydrates Per Serving20.20g
Protein Per Serving61.52g
Fat Per Serving71.70g
Freesugar Per Serving4.83g
Fibre Per Serving13.86g
Saturated Fatty Acids Per Serving4963.02mg
Mono Unsaturated Fatty Acids Per Serving2962.72mg
Poly Unsaturated Fatty Acids Per Serving754.97mg
Cholesterol Per Serving23.11mg
Calcium Per Serving259.28mg
Phosphorus Per Serving574.30mg
Magnesium Per Serving213.47mg
Sodium Per Serving60927.08mg
Potassium Per Serving1834.29mg
Iron Per Serving12.15mg
Copper Per Serving0.46mg
Selenium Per Serving3.64ug
Chromium Per Serving0.01mg
Manganese Per Serving1.54mg
Molybdenum Per Serving0.07mg
Zinc Per Serving3.04mg
Vitamin A Per Serving62.81ug
Vitamin E Per Serving0.43mg
Vitamin D2 Per Serving13.65ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving53.04ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving65.46ug
Vitamin B1 Per Serving0.43mg
Vitamin B2 Per Serving0.12mg
Vitamin B3 Per Serving2.55mg
Vitamin B5 Per Serving1.14mg
Vitamin B6 Per Serving0.33mg
Vitamin B7 Per Serving6.00ug
Vitamin B9 Per Serving65.46ug
Vitamin C Per Serving41.12mg
Carotenoids Per Serving2630.88ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP