| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 264.04 | kJ |
| Energy | 63.43 | kcal |
| Carbohydrate | 6.8 | g |
| Protein | 3.23 | g |
| Fat | 2.48 | g |
| Freesugar | 0.15 | g |
| Fibre | 3.02 | g |
| Saturated Fatty Acids | 1353.11 | mg |
| Mono Unsaturated Fatty Acids | 620.47 | mg |
| Poly Unsaturated Fatty Acids | 232.59 | mg |
| Cholesterol | 232.59 | mg |
| Calcium | 25.04 | mg |
| Phosphorus | 52.02 | mg |
| Magnesium | 32.57 | mg |
| Sodium | 181.69 | mg |
| Potassium | 192.66 | mg |
| Iron | 1 | mg |
| Copper | 0.15 | mg |
| Selenium | 3.19 | ug |
| Chromium | 0 | mg |
| Manganese | 0.53 | mg |
| Molybdenum | 0.12 | mg |
| Zinc | 0.42 | mg |
| Vitamin A | 20.42 | ug |
| Vitamin E | 0.2 | mg |
| Vitamin D2 | 0.8 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 3.92 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 20.06 | ug |
| Vitamin B1 | 0.07 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 0.34 | mg |
| Vitamin B5 | 0.28 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B7 | 0.24 | ug |
| Vitamin B9 | 20.06 | ug |
| Vitamin C | 0.21 | mg |
| Carotenoids | 197.72 | ug |
| Energy Per Serving | 595.98 | kJ |
| Energy Per Serving | 143.19 | kcal |
| Carbohydrates Per Serving | 15.34 | g |
| Protein Per Serving | 7.29 | g |
| Fat Per Serving | 5.6 | g |
| Freesugar Per Serving | 0.33 | g |
| Fibre Per Serving | 6.81 | g |
| Saturated Fatty Acids Per Serving | 3054.25 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1400.54 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 525 | mg |
| Cholesterol Per Serving | 12.3 | mg |
| Calcium Per Serving | 56.51 | mg |
| Phosphorus Per Serving | 117.41 | mg |
| Magnesium Per Serving | 73.52 | mg |
| Sodium Per Serving | 410.11 | mg |
| Potassium Per Serving | 434.87 | mg |
| Iron Per Serving | 2.27 | mg |
| Copper Per Serving | 0.34 | mg |
| Selenium Per Serving | 7.2 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 1.2 | mg |
| Molybdenum Per Serving | 0.27 | mg |
| Zinc Per Serving | 0.94 | mg |
| Vitamin A Per Serving | 46.1 | ug |
| Vitamin E Per Serving | 0.44 | mg |
| Vitamin D2 Per Serving | 1.81 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 8.84 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 45.28 | ug |
| Vitamin B1 Per Serving | 0.15 | mg |
| Vitamin B2 Per Serving | 0.09 | mg |
| Vitamin B3 Per Serving | 0.76 | mg |
| Vitamin B5 Per Serving | 0.64 | mg |
| Vitamin B6 Per Serving | 0.13 | mg |
| Vitamin B7 Per Serving | 0.53 | ug |
| Vitamin B9 Per Serving | 45.28 | ug |
| Vitamin C Per Serving | 0.48 | mg |
| Carotenoids Per Serving | 446.29 | ug |
Green gram whole with baghar (Sabut moong dal with tadka)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.