| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 325.06 | kJ |
| Energy | 77.13 | kcal |
| Carbohydrate | 7.66 | g |
| Protein | 5.58 | g |
| Fat | 2.92 | g |
| Freesugar | 7.49 | g |
| Fibre | 0.26 | g |
| Saturated Fatty Acids | 1836.55 | mg |
| Mono Unsaturated Fatty Acids | 762.55 | mg |
| Poly Unsaturated Fatty Acids | 127.09 | mg |
| Cholesterol | 127.09 | mg |
| Calcium | 193.58 | mg |
| Phosphorus | 165.25 | mg |
| Magnesium | 20.12 | mg |
| Sodium | 161.31 | mg |
| Potassium | 286.94 | mg |
| Iron | 0.21 | mg |
| Copper | 0.01 | mg |
| Selenium | 1.92 | ug |
| Chromium | 0 | mg |
| Manganese | 0.02 | mg |
| Molybdenum | 0 | mg |
| Zinc | 0.69 | mg |
| Vitamin A | 26.77 | ug |
| Vitamin E | 0.06 | mg |
| Vitamin D2 | 0.13 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 2.97 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 18.36 | ug |
| Vitamin B1 | 0.06 | mg |
| Vitamin B2 | 0.26 | mg |
| Vitamin B3 | 0.25 | mg |
| Vitamin B5 | 0.49 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B7 | 2.54 | ug |
| Vitamin B9 | 18.36 | ug |
| Vitamin C | 4.19 | mg |
| Carotenoids | 206.15 | ug |
| Energy Per Serving | 333.26 | kJ |
| Energy Per Serving | 79.07 | kcal |
| Carbohydrates Per Serving | 7.85 | g |
| Protein Per Serving | 5.72 | g |
| Fat Per Serving | 3 | g |
| Freesugar Per Serving | 7.68 | g |
| Fibre Per Serving | 0.27 | g |
| Saturated Fatty Acids Per Serving | 1882.83 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 781.76 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 130.29 | mg |
| Cholesterol Per Serving | 10.78 | mg |
| Calcium Per Serving | 198.46 | mg |
| Phosphorus Per Serving | 169.41 | mg |
| Magnesium Per Serving | 20.63 | mg |
| Sodium Per Serving | 165.38 | mg |
| Potassium Per Serving | 294.17 | mg |
| Iron Per Serving | 0.22 | mg |
| Copper Per Serving | 0.01 | mg |
| Selenium Per Serving | 1.96 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.02 | mg |
| Molybdenum Per Serving | 0 | mg |
| Zinc Per Serving | 0.71 | mg |
| Vitamin A Per Serving | 27.44 | ug |
| Vitamin E Per Serving | 0.06 | mg |
| Vitamin D2 Per Serving | 0.13 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 3.04 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 18.82 | ug |
| Vitamin B1 Per Serving | 0.06 | mg |
| Vitamin B2 Per Serving | 0.27 | mg |
| Vitamin B3 Per Serving | 0.25 | mg |
| Vitamin B5 Per Serving | 0.5 | mg |
| Vitamin B6 Per Serving | 0.11 | mg |
| Vitamin B7 Per Serving | 2.6 | ug |
| Vitamin B9 Per Serving | 18.82 | ug |
| Vitamin C Per Serving | 4.3 | mg |
| Carotenoids Per Serving | 211.34 | ug |
Green chilli raita (Hari mirch ka raita)
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.