| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 722.95 | kJ |
| Energy | 173.43 | kcal |
| Carbohydrate | 27.57 | g |
| Protein | 4.88 | g |
| Fat | 4.82 | g |
| Freesugar | 2.48 | g |
| Fibre | 3.15 | g |
| Saturated Fatty Acids | 587.75 | mg |
| Mono Unsaturated Fatty Acids | 1007.47 | mg |
| Poly Unsaturated Fatty Acids | 2846.6 | mg |
| Cholesterol | 2846.6 | mg |
| Calcium | 18.94 | mg |
| Phosphorus | 72.14 | mg |
| Magnesium | 21.62 | mg |
| Sodium | 170.05 | mg |
| Potassium | 164.6 | mg |
| Iron | 0.95 | mg |
| Copper | 0.17 | mg |
| Selenium | 0.35 | ug |
| Chromium | 0 | mg |
| Manganese | 0.98 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.7 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 2 | mg |
| Vitamin D2 | 0.24 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 2.98 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 84.14 | ug |
| Vitamin B1 | 0.11 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 0.84 | mg |
| Vitamin B5 | 0.39 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B7 | 0.45 | ug |
| Vitamin B9 | 84.14 | ug |
| Vitamin C | 1.52 | mg |
| Carotenoids | 36.02 | ug |
| Energy Per Serving | 2587.44 | kJ |
| Energy Per Serving | 620.7 | kcal |
| Carbohydrates Per Serving | 98.67 | g |
| Protein Per Serving | 17.45 | g |
| Fat Per Serving | 17.25 | g |
| Freesugar Per Serving | 8.88 | g |
| Fibre Per Serving | 11.29 | g |
| Saturated Fatty Acids Per Serving | 2103.56 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 3605.74 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 10187.99 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 67.78 | mg |
| Phosphorus Per Serving | 258.18 | mg |
| Magnesium Per Serving | 77.39 | mg |
| Sodium Per Serving | 608.59 | mg |
| Potassium Per Serving | 589.12 | mg |
| Iron Per Serving | 3.41 | mg |
| Copper Per Serving | 0.62 | mg |
| Selenium Per Serving | 1.24 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 3.52 | mg |
| Molybdenum Per Serving | 0.08 | mg |
| Zinc Per Serving | 2.5 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 7.17 | mg |
| Vitamin D2 Per Serving | 0.87 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 10.68 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 301.13 | ug |
| Vitamin B1 Per Serving | 0.4 | mg |
| Vitamin B2 Per Serving | 0.16 | mg |
| Vitamin B3 Per Serving | 2.99 | mg |
| Vitamin B5 Per Serving | 1.39 | mg |
| Vitamin B6 Per Serving | 0.5 | mg |
| Vitamin B7 Per Serving | 1.59 | ug |
| Vitamin B9 Per Serving | 301.13 | ug |
| Vitamin C Per Serving | 5.43 | mg |
| Carotenoids Per Serving | 128.91 | ug |
Green chickpeas pulao (Choliya pulao/Hare chane ka pulao)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.