Grapes raita (Angoor ka raita)

NUTRIENT Amount Unit
Energy305.29kJ
Energy72.59kcal
Carbohydrate9.66g
Protein3.98g
Fat2.07g
Freesugar8.51g
Fibre0.71g
Saturated Fatty Acids1243.61mg
Mono Unsaturated Fatty Acids533.47mg
Poly Unsaturated Fatty Acids129.36mg
Cholesterol6.93mg
Calcium134.52mg
Phosphorus116.26mg
Magnesium17.07mg
Sodium135.64mg
Potassium247.92mg
Iron0.26mg
Copper0.03mg
Selenium1.31ug
Chromium0.00mg
Manganese0.07mg
Molybdenum0.02mg
Zinc0.48mg
Vitamin A17.63ug
Vitamin E0.06mg
Vitamin D21.86ug
Vitamin D30.00ug
Vitamin K12.98ug
Vitamin K20.00ug
Folate14.40ug
Vitamin B10.05mg
Vitamin B20.18mg
Vitamin B30.19mg
Vitamin B50.35mg
Vitamin B60.10mg
Vitamin B72.07ug
Vitamin B914.40ug
Vitamin C6.64mg
Carotenoids100.44ug
Energy Per Serving484.92kJ
Energy Per Serving115.31kcal
Carbohydrates Per Serving15.34g
Protein Per Serving6.31g
Fat Per Serving3.28g
Freesugar Per Serving13.52g
Fibre Per Serving1.13g
Saturated Fatty Acids Per Serving1975.34mg
Mono Unsaturated Fatty Acids Per Serving847.36mg
Poly Unsaturated Fatty Acids Per Serving205.47mg
Cholesterol Per Serving11.00mg
Calcium Per Serving213.67mg
Phosphorus Per Serving184.67mg
Magnesium Per Serving27.11mg
Sodium Per Serving215.44mg
Potassium Per Serving393.79mg
Iron Per Serving0.41mg
Copper Per Serving0.05mg
Selenium Per Serving2.08ug
Chromium Per Serving0.00mg
Manganese Per Serving0.11mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.76mg
Vitamin A Per Serving28.00ug
Vitamin E Per Serving0.10mg
Vitamin D2 Per Serving2.96ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving4.73ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving22.88ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.29mg
Vitamin B3 Per Serving0.30mg
Vitamin B5 Per Serving0.55mg
Vitamin B6 Per Serving0.16mg
Vitamin B7 Per Serving3.29ug
Vitamin B9 Per Serving22.88ug
Vitamin C Per Serving10.55mg
Carotenoids Per Serving159.54ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP