Gram flour chilla/cheela (Besan chilla/cheela)

NUTRIENT Amount Unit
Energy575.24kJ
Energy135.93kcal
Carbohydrate21.03g
Protein7.8g
Fat2.85g
Freesugar1.87g
Fibre4.25g
Saturated Fatty Acids367.78mg
Mono Unsaturated Fatty Acids552.73mg
Poly Unsaturated Fatty Acids1552.41mg
Cholesterol1552.41mg
Calcium28.38mg
Phosphorus80.2mg
Magnesium27.71mg
Sodium135.57mg
Potassium168.7mg
Iron2.19mg
Copper0.12mg
Selenium1.35ug
Chromium0mg
Manganese1.17mg
Molybdenum0.02mg
Zinc0.65mg
Vitamin A0ug
Vitamin E1.33mg
Vitamin D21.15ug
Vitamin D30ug
Vitamin K19.08ug
Vitamin K20ug
Folate66.61ug
Vitamin B10.15mg
Vitamin B20.06mg
Vitamin B30.82mg
Vitamin B50.48mg
Vitamin B60.19mg
Vitamin B73.09ug
Vitamin B966.61ug
Vitamin C3.32mg
Carotenoids701.38ug
Energy Per Serving299.55kJ
Energy Per Serving70.78kcal
Carbohydrates Per Serving10.95g
Protein Per Serving4.06g
Fat Per Serving1.49g
Freesugar Per Serving0.97g
Fibre Per Serving2.21g
Saturated Fatty Acids Per Serving191.51mg
Mono Unsaturated Fatty Acids Per Serving287.83mg
Poly Unsaturated Fatty Acids Per Serving808.39mg
Cholesterol Per Serving0mg
Calcium Per Serving14.78mg
Phosphorus Per Serving41.76mg
Magnesium Per Serving14.43mg
Sodium Per Serving70.6mg
Potassium Per Serving87.85mg
Iron Per Serving1.14mg
Copper Per Serving0.06mg
Selenium Per Serving0.7ug
Chromium Per Serving0mg
Manganese Per Serving0.61mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.34mg
Vitamin A Per Serving0ug
Vitamin E Per Serving0.69mg
Vitamin D2 Per Serving0.6ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving4.73ug
Vitamin K2 Per Serving0ug
Folate Per Serving34.69ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.03mg
Vitamin B3 Per Serving0.43mg
Vitamin B5 Per Serving0.25mg
Vitamin B6 Per Serving0.1mg
Vitamin B7 Per Serving1.61ug
Vitamin B9 Per Serving34.69ug
Vitamin C Per Serving1.73mg
Carotenoids Per Serving365.23ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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