NUTRIENT | Amount | Unit |
---|---|---|
Energy | 575.24 | kJ |
Energy | 135.93 | kcal |
Carbohydrate | 21.03 | g |
Protein | 7.8 | g |
Fat | 2.85 | g |
Freesugar | 1.87 | g |
Fibre | 4.25 | g |
Saturated Fatty Acids | 367.78 | mg |
Mono Unsaturated Fatty Acids | 552.73 | mg |
Poly Unsaturated Fatty Acids | 1552.41 | mg |
Cholesterol | 1552.41 | mg |
Calcium | 28.38 | mg |
Phosphorus | 80.2 | mg |
Magnesium | 27.71 | mg |
Sodium | 135.57 | mg |
Potassium | 168.7 | mg |
Iron | 2.19 | mg |
Copper | 0.12 | mg |
Selenium | 1.35 | ug |
Chromium | 0 | mg |
Manganese | 1.17 | mg |
Molybdenum | 0.02 | mg |
Zinc | 0.65 | mg |
Vitamin A | 0 | ug |
Vitamin E | 1.33 | mg |
Vitamin D2 | 1.15 | ug |
Vitamin D3 | 0 | ug |
Vitamin K1 | 9.08 | ug |
Vitamin K2 | 0 | ug |
Folate | 66.61 | ug |
Vitamin B1 | 0.15 | mg |
Vitamin B2 | 0.06 | mg |
Vitamin B3 | 0.82 | mg |
Vitamin B5 | 0.48 | mg |
Vitamin B6 | 0.19 | mg |
Vitamin B7 | 3.09 | ug |
Vitamin B9 | 66.61 | ug |
Vitamin C | 3.32 | mg |
Carotenoids | 701.38 | ug |
Energy Per Serving | 299.55 | kJ |
Energy Per Serving | 70.78 | kcal |
Carbohydrates Per Serving | 10.95 | g |
Protein Per Serving | 4.06 | g |
Fat Per Serving | 1.49 | g |
Freesugar Per Serving | 0.97 | g |
Fibre Per Serving | 2.21 | g |
Saturated Fatty Acids Per Serving | 191.51 | mg |
Mono Unsaturated Fatty Acids Per Serving | 287.83 | mg |
Poly Unsaturated Fatty Acids Per Serving | 808.39 | mg |
Cholesterol Per Serving | 0 | mg |
Calcium Per Serving | 14.78 | mg |
Phosphorus Per Serving | 41.76 | mg |
Magnesium Per Serving | 14.43 | mg |
Sodium Per Serving | 70.6 | mg |
Potassium Per Serving | 87.85 | mg |
Iron Per Serving | 1.14 | mg |
Copper Per Serving | 0.06 | mg |
Selenium Per Serving | 0.7 | ug |
Chromium Per Serving | 0 | mg |
Manganese Per Serving | 0.61 | mg |
Molybdenum Per Serving | 0.01 | mg |
Zinc Per Serving | 0.34 | mg |
Vitamin A Per Serving | 0 | ug |
Vitamin E Per Serving | 0.69 | mg |
Vitamin D2 Per Serving | 0.6 | ug |
Vitamin D3 Per Serving | 0 | ug |
Vitamin K1 Per Serving | 4.73 | ug |
Vitamin K2 Per Serving | 0 | ug |
Folate Per Serving | 34.69 | ug |
Vitamin B1 Per Serving | 0.08 | mg |
Vitamin B2 Per Serving | 0.03 | mg |
Vitamin B3 Per Serving | 0.43 | mg |
Vitamin B5 Per Serving | 0.25 | mg |
Vitamin B6 Per Serving | 0.1 | mg |
Vitamin B7 Per Serving | 1.61 | ug |
Vitamin B9 Per Serving | 34.69 | ug |
Vitamin C Per Serving | 1.73 | mg |
Carotenoids Per Serving | 365.23 | ug |