Gram flour and semolina dhokla (Besan suji dhokla)

NUTRIENT Amount Unit
Energy834.64kJ
Energy198.91kcal
Carbohydrate25.92g
Protein8.52g
Fat7.10g
Freesugar2.58g
Fibre4.59g
Saturated Fatty Acids1055.75mg
Mono Unsaturated Fatty Acids1443.33mg
Poly Unsaturated Fatty Acids4048.59mg
Cholesterol1.39mg
Calcium66.66mg
Phosphorus156.59mg
Magnesium38.17mg
Sodium196.59mg
Potassium262.40mg
Iron1.60mg
Copper0.17mg
Selenium3.05ug
Chromium0.01mg
Manganese0.86mg
Molybdenum0.04mg
Zinc0.88mg
Vitamin A3.54ug
Vitamin E3.35mg
Vitamin D21.29ug
Vitamin D30.00ug
Vitamin K147.66ug
Vitamin K20.00ug
Folate77.02ug
Vitamin B10.19mg
Vitamin B20.10mg
Vitamin B30.78mg
Vitamin B50.55mg
Vitamin B60.18mg
Vitamin B73.42ug
Vitamin B977.02ug
Vitamin C6.63mg
Carotenoids1451.54ug
Energy Per Serving824.54kJ
Energy Per Serving196.50kcal
Carbohydrates Per Serving25.60g
Protein Per Serving8.41g
Fat Per Serving7.01g
Freesugar Per Serving2.55g
Fibre Per Serving4.53g
Saturated Fatty Acids Per Serving1042.98mg
Mono Unsaturated Fatty Acids Per Serving1425.87mg
Poly Unsaturated Fatty Acids Per Serving3999.60mg
Cholesterol Per Serving1.38mg
Calcium Per Serving65.86mg
Phosphorus Per Serving154.69mg
Magnesium Per Serving37.71mg
Sodium Per Serving194.21mg
Potassium Per Serving259.22mg
Iron Per Serving1.58mg
Copper Per Serving0.17mg
Selenium Per Serving3.02ug
Chromium Per Serving0.01mg
Manganese Per Serving0.85mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.87mg
Vitamin A Per Serving3.50ug
Vitamin E Per Serving3.31mg
Vitamin D2 Per Serving1.27ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving47.08ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving76.09ug
Vitamin B1 Per Serving0.18mg
Vitamin B2 Per Serving0.10mg
Vitamin B3 Per Serving0.77mg
Vitamin B5 Per Serving0.54mg
Vitamin B6 Per Serving0.18mg
Vitamin B7 Per Serving3.38ug
Vitamin B9 Per Serving76.09ug
Vitamin C Per Serving6.55mg
Carotenoids Per Serving1433.98ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP