Gooseberry chutney (Amla chutney)

NUTRIENT Amount Unit
Energy179.98kJ
Energy43.02kcal
Carbohydrate8.83g
Protein1.44g
Fat0.62g
Freesugar0.06g
Fibre4.58g
Saturated Fatty Acids76.93mg
Mono Unsaturated Fatty Acids46.43mg
Poly Unsaturated Fatty Acids326.68mg
Cholesterol0.00mg
Calcium46.40mg
Phosphorus34.89mg
Magnesium22.58mg
Sodium215.09mg
Potassium269.12mg
Iron1.22mg
Copper0.11mg
Selenium0.63ug
Chromium0.01mg
Manganese0.33mg
Molybdenum0.06mg
Zinc0.22mg
Vitamin A0.00ug
Vitamin E0.38mg
Vitamin D20.91ug
Vitamin D30.00ug
Vitamin K145.03ug
Vitamin K20.00ug
Folate13.91ug
Vitamin B10.05mg
Vitamin B20.04mg
Vitamin B30.40mg
Vitamin B50.33mg
Vitamin B60.11mg
Vitamin B70.71ug
Vitamin B913.91ug
Vitamin C30.18mg
Carotenoids2238.97ug
Energy Per Serving28.87kJ
Energy Per Serving6.90kcal
Carbohydrates Per Serving1.42g
Protein Per Serving0.23g
Fat Per Serving0.10g
Freesugar Per Serving0.01g
Fibre Per Serving0.74g
Saturated Fatty Acids Per Serving12.34mg
Mono Unsaturated Fatty Acids Per Serving7.45mg
Poly Unsaturated Fatty Acids Per Serving52.41mg
Cholesterol Per Serving0.00mg
Calcium Per Serving7.44mg
Phosphorus Per Serving5.60mg
Magnesium Per Serving3.62mg
Sodium Per Serving34.51mg
Potassium Per Serving43.17mg
Iron Per Serving0.20mg
Copper Per Serving0.02mg
Selenium Per Serving0.10ug
Chromium Per Serving0.00mg
Manganese Per Serving0.05mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.04mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.06mg
Vitamin D2 Per Serving0.15ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving7.22ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving2.23ug
Vitamin B1 Per Serving0.01mg
Vitamin B2 Per Serving0.01mg
Vitamin B3 Per Serving0.06mg
Vitamin B5 Per Serving0.05mg
Vitamin B6 Per Serving0.02mg
Vitamin B7 Per Serving0.11ug
Vitamin B9 Per Serving2.23ug
Vitamin C Per Serving4.84mg
Carotenoids Per Serving359.19ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP