Garlic pickle (Lahasun ka achar)

NUTRIENT Amount Unit
Energy1705.32kJ
Energy413.62kcal
Carbohydrate9.75g
Protein3.72g
Fat39.88g
Freesugar2.32g
Fibre5.13g
Saturated Fatty Acids5803.95mg
Mono Unsaturated Fatty Acids14997.32mg
Poly Unsaturated Fatty Acids17239.78mg
Cholesterol0.00mg
Calcium54.66mg
Phosphorus69.93mg
Magnesium33.55mg
Sodium269.12mg
Potassium311.08mg
Iron1.82mg
Copper0.14mg
Selenium0.59ug
Chromium0.01mg
Manganese0.35mg
Molybdenum0.09mg
Zinc0.62mg
Vitamin A0.00ug
Vitamin E0.09mg
Vitamin D21.10ug
Vitamin D30.00ug
Vitamin K16.62ug
Vitamin K20.00ug
Folate31.26ug
Vitamin B10.10mg
Vitamin B20.13mg
Vitamin B30.49mg
Vitamin B50.56mg
Vitamin B60.32mg
Vitamin B71.30ug
Vitamin B931.26ug
Vitamin C14.34mg
Carotenoids392.45ug
Energy Per Serving871.76kJ
Energy Per Serving211.44kcal
Carbohydrates Per Serving4.99g
Protein Per Serving1.90g
Fat Per Serving20.39g
Freesugar Per Serving1.19g
Fibre Per Serving2.62g
Saturated Fatty Acids Per Serving2966.98mg
Mono Unsaturated Fatty Acids Per Serving7666.63mg
Poly Unsaturated Fatty Acids Per Serving8812.98mg
Cholesterol Per Serving0.00mg
Calcium Per Serving27.94mg
Phosphorus Per Serving35.75mg
Magnesium Per Serving17.15mg
Sodium Per Serving137.58mg
Potassium Per Serving159.03mg
Iron Per Serving0.93mg
Copper Per Serving0.07mg
Selenium Per Serving0.30ug
Chromium Per Serving0.00mg
Manganese Per Serving0.18mg
Molybdenum Per Serving0.05mg
Zinc Per Serving0.32mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.05mg
Vitamin D2 Per Serving0.56ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving3.38ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving15.98ug
Vitamin B1 Per Serving0.05mg
Vitamin B2 Per Serving0.07mg
Vitamin B3 Per Serving0.25mg
Vitamin B5 Per Serving0.28mg
Vitamin B6 Per Serving0.17mg
Vitamin B7 Per Serving0.67ug
Vitamin B9 Per Serving15.98ug
Vitamin C Per Serving7.33mg
Carotenoids Per Serving200.62ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP