| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1059.37 | kJ |
| Energy | 255.51 | kcal |
| Carbohydrate | 20.44 | g |
| Protein | 3.34 | g |
| Fat | 17.55 | g |
| Freesugar | 13.36 | g |
| Fibre | 5.15 | g |
| Saturated Fatty Acids | 2120.54 | mg |
| Mono Unsaturated Fatty Acids | 3623 | mg |
| Poly Unsaturated Fatty Acids | 10862.43 | mg |
| Cholesterol | 10862.43 | mg |
| Calcium | 63.51 | mg |
| Phosphorus | 90.72 | mg |
| Magnesium | 50.97 | mg |
| Sodium | 177.62 | mg |
| Potassium | 541.63 | mg |
| Iron | 3.26 | mg |
| Copper | 0.24 | mg |
| Selenium | 3.85 | ug |
| Chromium | 0.03 | mg |
| Manganese | 0.39 | mg |
| Molybdenum | 0.08 | mg |
| Zinc | 0.58 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 8.36 | mg |
| Vitamin D2 | 9.49 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 34.42 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 21.19 | ug |
| Vitamin B1 | 0.16 | mg |
| Vitamin B2 | 0.15 | mg |
| Vitamin B3 | 1.43 | mg |
| Vitamin B5 | 0.24 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B7 | 0.79 | ug |
| Vitamin B9 | 21.19 | ug |
| Vitamin C | 7.18 | mg |
| Carotenoids | 11518.02 | ug |
| Energy Per Serving | 840.96 | kJ |
| Energy Per Serving | 202.83 | kcal |
| Carbohydrates Per Serving | 16.22 | g |
| Protein Per Serving | 2.65 | g |
| Fat Per Serving | 13.93 | g |
| Freesugar Per Serving | 10.61 | g |
| Fibre Per Serving | 4.09 | g |
| Saturated Fatty Acids Per Serving | 1683.36 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2876.05 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 8622.96 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 50.42 | mg |
| Phosphorus Per Serving | 72.01 | mg |
| Magnesium Per Serving | 40.46 | mg |
| Sodium Per Serving | 141 | mg |
| Potassium Per Serving | 429.96 | mg |
| Iron Per Serving | 2.59 | mg |
| Copper Per Serving | 0.19 | mg |
| Selenium Per Serving | 3.06 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 0.31 | mg |
| Molybdenum Per Serving | 0.06 | mg |
| Zinc Per Serving | 0.46 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 6.64 | mg |
| Vitamin D2 Per Serving | 7.53 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 27.32 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 16.82 | ug |
| Vitamin B1 Per Serving | 0.12 | mg |
| Vitamin B2 Per Serving | 0.12 | mg |
| Vitamin B3 Per Serving | 1.13 | mg |
| Vitamin B5 Per Serving | 0.19 | mg |
| Vitamin B6 Per Serving | 0.16 | mg |
| Vitamin B7 Per Serving | 0.63 | ug |
| Vitamin B9 Per Serving | 16.82 | ug |
| Vitamin C Per Serving | 5.7 | mg |
| Carotenoids Per Serving | 9143.39 | ug |
Garlic chutney/Poondu chutney (Lahasun ki chutney)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.