Garlic chickpea soup (Lahasun aur chane ka shoraba)

NUTRIENT Amount Unit
Energy373.81kJ
Energy89.53kcal
Carbohydrate13.92g
Protein4.45g
Fat2.01g
Freesugar2.65g
Fibre2.84g
Saturated Fatty Acids236.12mg
Mono Unsaturated Fatty Acids811.06mg
Poly Unsaturated Fatty Acids650.30mg
Cholesterol0.00mg
Calcium13.93mg
Phosphorus55.94mg
Magnesium18.79mg
Sodium79.73mg
Potassium177.33mg
Iron0.96mg
Copper0.15mg
Selenium0.01ug
Chromium0.00mg
Manganese0.89mg
Molybdenum0.00mg
Zinc0.61mg
Vitamin A0.00ug
Vitamin E0.24mg
Vitamin D21.42ug
Vitamin D30.00ug
Vitamin K15.50ug
Vitamin K20.00ug
Folate119.60ug
Vitamin B10.11mg
Vitamin B20.05mg
Vitamin B30.40mg
Vitamin B50.37mg
Vitamin B60.13mg
Vitamin B70.22ug
Vitamin B9119.60ug
Vitamin C4.16mg
Carotenoids711.01ug
Energy Per Serving1189.49kJ
Energy Per Serving284.89kcal
Carbohydrates Per Serving44.29g
Protein Per Serving14.15g
Fat Per Serving6.41g
Freesugar Per Serving8.44g
Fibre Per Serving9.04g
Saturated Fatty Acids Per Serving751.36mg
Mono Unsaturated Fatty Acids Per Serving2580.86mg
Poly Unsaturated Fatty Acids Per Serving2069.30mg
Cholesterol Per Serving0.00mg
Calcium Per Serving44.32mg
Phosphorus Per Serving177.99mg
Magnesium Per Serving59.79mg
Sodium Per Serving253.72mg
Potassium Per Serving564.28mg
Iron Per Serving3.04mg
Copper Per Serving0.47mg
Selenium Per Serving0.04ug
Chromium Per Serving0.00mg
Manganese Per Serving2.83mg
Molybdenum Per Serving0.01mg
Zinc Per Serving1.93mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.75mg
Vitamin D2 Per Serving4.53ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving17.50ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving380.59ug
Vitamin B1 Per Serving0.34mg
Vitamin B2 Per Serving0.15mg
Vitamin B3 Per Serving1.27mg
Vitamin B5 Per Serving1.17mg
Vitamin B6 Per Serving0.40mg
Vitamin B7 Per Serving0.70ug
Vitamin B9 Per Serving380.59ug
Vitamin C Per Serving13.24mg
Carotenoids Per Serving2262.51ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP