Fried fish (Indian style) (Tali hui machli)

NUTRIENT Amount Unit
Energy2711.38kJ
Energy658.54kcal
Carbohydrate5.40g
Protein4.35g
Fat68.88g
Freesugar0.40g
Fibre0.61g
Saturated Fatty Acids8336.42mg
Mono Unsaturated Fatty Acids14107.74mg
Poly Unsaturated Fatty Acids43531.64mg
Cholesterol6.57mg
Calcium11.11mg
Phosphorus46.90mg
Magnesium10.23mg
Sodium156.94mg
Potassium75.49mg
Iron0.56mg
Copper0.05mg
Selenium9.26ug
Chromium0.00mg
Manganese0.10mg
Molybdenum0.00mg
Zinc0.20mg
Vitamin A2.31ug
Vitamin E33.90mg
Vitamin D20.26ug
Vitamin D30.03ug
Vitamin K14.94ug
Vitamin K20.74ug
Folate9.96ug
Vitamin B10.03mg
Vitamin B20.03mg
Vitamin B30.51mg
Vitamin B50.28mg
Vitamin B60.04mg
Vitamin B71.22ug
Vitamin B99.96ug
Vitamin C2.04mg
Carotenoids41.26ug
Energy Per Serving9584.72kJ
Energy Per Serving2327.95kcal
Carbohydrates Per Serving19.11g
Protein Per Serving15.36g
Fat Per Serving243.49g
Freesugar Per Serving1.40g
Fibre Per Serving2.15g
Saturated Fatty Acids Per Serving29469.26mg
Mono Unsaturated Fatty Acids Per Serving49870.86mg
Poly Unsaturated Fatty Acids Per Serving153884.33mg
Cholesterol Per Serving23.24mg
Calcium Per Serving39.29mg
Phosphorus Per Serving165.79mg
Magnesium Per Serving36.15mg
Sodium Per Serving554.77mg
Potassium Per Serving266.85mg
Iron Per Serving1.98mg
Copper Per Serving0.16mg
Selenium Per Serving32.75ug
Chromium Per Serving0.01mg
Manganese Per Serving0.36mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.72mg
Vitamin A Per Serving8.17ug
Vitamin E Per Serving119.85mg
Vitamin D2 Per Serving0.92ug
Vitamin D3 Per Serving0.11ug
Vitamin K1 Per Serving17.48ug
Vitamin K2 Per Serving2.63ug
Folate Per Serving35.19ug
Vitamin B1 Per Serving0.12mg
Vitamin B2 Per Serving0.09mg
Vitamin B3 Per Serving1.80mg
Vitamin B5 Per Serving0.98mg
Vitamin B6 Per Serving0.15mg
Vitamin B7 Per Serving4.30ug
Vitamin B9 Per Serving35.19ug
Vitamin C Per Serving7.22mg
Carotenoids Per Serving145.86ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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