Fried fish and Chips (English Style) (Tali hui machli aur chips)

NUTRIENT Amount Unit
Energy2682.09kJ
Energy651.75kcal
Carbohydrate2.77g
Protein3.36g
Fat69.69g
Freesugar0.17g
Fibre0.29g
Saturated Fatty Acids8701.07mg
Mono Unsaturated Fatty Acids14320.40mg
Poly Unsaturated Fatty Acids43724.44mg
Cholesterol12.51mg
Calcium6.56mg
Phosphorus40.20mg
Magnesium8.05mg
Sodium72.73mg
Potassium90.72mg
Iron0.26mg
Copper0.03mg
Selenium5.08ug
Chromium0.00mg
Manganese0.04mg
Molybdenum0.01mg
Zinc0.15mg
Vitamin A7.89ug
Vitamin E34.08mg
Vitamin D20.47ug
Vitamin D30.10ug
Vitamin K15.39ug
Vitamin K20.40ug
Folate4.54ug
Vitamin B10.02mg
Vitamin B20.01mg
Vitamin B30.33mg
Vitamin B50.23mg
Vitamin B60.04mg
Vitamin B70.47ug
Vitamin B94.54ug
Vitamin C3.18mg
Carotenoids202.62ug
Energy Per Serving18714.31kJ
Energy Per Serving4547.58kcal
Carbohydrates Per Serving19.33g
Protein Per Serving23.45g
Fat Per Serving486.29g
Freesugar Per Serving1.18g
Fibre Per Serving1.99g
Saturated Fatty Acids Per Serving60711.73mg
Mono Unsaturated Fatty Acids Per Serving99920.56mg
Poly Unsaturated Fatty Acids Per Serving305087.28mg
Cholesterol Per Serving87.31mg
Calcium Per Serving45.79mg
Phosphorus Per Serving280.50mg
Magnesium Per Serving56.18mg
Sodium Per Serving507.49mg
Potassium Per Serving633.03mg
Iron Per Serving1.83mg
Copper Per Serving0.20mg
Selenium Per Serving35.47ug
Chromium Per Serving0.01mg
Manganese Per Serving0.25mg
Molybdenum Per Serving0.05mg
Zinc Per Serving1.03mg
Vitamin A Per Serving55.06ug
Vitamin E Per Serving237.80mg
Vitamin D2 Per Serving3.26ug
Vitamin D3 Per Serving0.72ug
Vitamin K1 Per Serving37.61ug
Vitamin K2 Per Serving2.82ug
Folate Per Serving31.65ug
Vitamin B1 Per Serving0.13mg
Vitamin B2 Per Serving0.08mg
Vitamin B3 Per Serving2.28mg
Vitamin B5 Per Serving1.62mg
Vitamin B6 Per Serving0.25mg
Vitamin B7 Per Serving3.25ug
Vitamin B9 Per Serving31.65ug
Vitamin C Per Serving22.16mg
Carotenoids Per Serving1413.77ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP