Fried chicken with tomato sauce (Fried chicken tamatar ki chutney kay saath)

NUTRIENT Amount Unit
Energy521.48kJ
Energy125.03kcal
Carbohydrate2.51g
Protein11.48g
Fat7.61g
Freesugar1.16g
Fibre1.13g
Saturated Fatty Acids881.22mg
Mono Unsaturated Fatty Acids1099.94mg
Poly Unsaturated Fatty Acids1993.20mg
Cholesterol31.09mg
Calcium16.09mg
Phosphorus101.91mg
Magnesium17.77mg
Sodium107.56mg
Potassium242.34mg
Iron0.64mg
Copper0.17mg
Selenium9.42ug
Chromium0.00mg
Manganese0.09mg
Molybdenum0.01mg
Zinc0.49mg
Vitamin A3.52ug
Vitamin E1.59mg
Vitamin D23.79ug
Vitamin D30.70ug
Vitamin K111.02ug
Vitamin K214.04ug
Folate14.07ug
Vitamin B10.07mg
Vitamin B20.04mg
Vitamin B34.27mg
Vitamin B50.68mg
Vitamin B60.31mg
Vitamin B72.69ug
Vitamin B914.07ug
Vitamin C8.71mg
Carotenoids2774.02ug
Energy Per Serving645.34kJ
Energy Per Serving154.73kcal
Carbohydrates Per Serving3.10g
Protein Per Serving14.20g
Fat Per Serving9.42g
Freesugar Per Serving1.43g
Fibre Per Serving1.40g
Saturated Fatty Acids Per Serving1090.51mg
Mono Unsaturated Fatty Acids Per Serving1361.18mg
Poly Unsaturated Fatty Acids Per Serving2466.58mg
Cholesterol Per Serving38.47mg
Calcium Per Serving19.91mg
Phosphorus Per Serving126.11mg
Magnesium Per Serving21.99mg
Sodium Per Serving133.11mg
Potassium Per Serving299.89mg
Iron Per Serving0.79mg
Copper Per Serving0.21mg
Selenium Per Serving11.66ug
Chromium Per Serving0.00mg
Manganese Per Serving0.11mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.60mg
Vitamin A Per Serving4.35ug
Vitamin E Per Serving1.97mg
Vitamin D2 Per Serving4.70ug
Vitamin D3 Per Serving0.86ug
Vitamin K1 Per Serving13.64ug
Vitamin K2 Per Serving17.38ug
Folate Per Serving17.41ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving5.29mg
Vitamin B5 Per Serving0.85mg
Vitamin B6 Per Serving0.38mg
Vitamin B7 Per Serving3.33ug
Vitamin B9 Per Serving17.41ug
Vitamin C Per Serving10.78mg
Carotenoids Per Serving3432.85ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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