| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 582.36 | kJ |
| Energy | 139.71 | kcal |
| Carbohydrate | 5.14 | g |
| Protein | 10.51 | g |
| Fat | 8.55 | g |
| Freesugar | 2.09 | g |
| Fibre | 0.19 | g |
| Saturated Fatty Acids | 4629.53 | mg |
| Mono Unsaturated Fatty Acids | 2325.81 | mg |
| Poly Unsaturated Fatty Acids | 708.1 | mg |
| Cholesterol | 708.1 | mg |
| Calcium | 63.87 | mg |
| Phosphorus | 148.86 | mg |
| Magnesium | 18.5 | mg |
| Sodium | 92.45 | mg |
| Potassium | 167.34 | mg |
| Iron | 0.59 | mg |
| Copper | 0.05 | mg |
| Selenium | 17.3 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.06 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.57 | mg |
| Vitamin A | 82.71 | ug |
| Vitamin E | 0.85 | mg |
| Vitamin D2 | 0.37 | ug |
| Vitamin D3 | 0.35 | ug |
| Vitamin K1 | 0.64 | ug |
| Vitamin K2 | 2.81 | ug |
| Folate | 15.32 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.09 | mg |
| Vitamin B3 | 0.56 | mg |
| Vitamin B5 | 0.8 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 3.93 | ug |
| Vitamin B9 | 15.32 | ug |
| Vitamin C | 0.82 | mg |
| Carotenoids | 144.69 | ug |
| Energy Per Serving | 1719.93 | kJ |
| Energy Per Serving | 412.61 | kcal |
| Carbohydrates Per Serving | 15.18 | g |
| Protein Per Serving | 31.04 | g |
| Fat Per Serving | 25.24 | g |
| Freesugar Per Serving | 6.18 | g |
| Fibre Per Serving | 0.57 | g |
| Saturated Fatty Acids Per Serving | 13672.86 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 6869.05 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2091.29 | mg |
| Cholesterol Per Serving | 250.12 | mg |
| Calcium Per Serving | 188.64 | mg |
| Phosphorus Per Serving | 439.63 | mg |
| Magnesium Per Serving | 54.63 | mg |
| Sodium Per Serving | 273.05 | mg |
| Potassium Per Serving | 494.21 | mg |
| Iron Per Serving | 1.74 | mg |
| Copper Per Serving | 0.16 | mg |
| Selenium Per Serving | 51.11 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 0.18 | mg |
| Molybdenum Per Serving | 0.06 | mg |
| Zinc Per Serving | 1.69 | mg |
| Vitamin A Per Serving | 244.27 | ug |
| Vitamin E Per Serving | 2.52 | mg |
| Vitamin D2 Per Serving | 1.09 | ug |
| Vitamin D3 Per Serving | 1.03 | ug |
| Vitamin K1 Per Serving | 1.9 | ug |
| Vitamin K2 Per Serving | 8.3 | ug |
| Folate Per Serving | 45.24 | ug |
| Vitamin B1 Per Serving | 0.14 | mg |
| Vitamin B2 Per Serving | 0.27 | mg |
| Vitamin B3 Per Serving | 1.65 | mg |
| Vitamin B5 Per Serving | 2.35 | mg |
| Vitamin B6 Per Serving | 0.27 | mg |
| Vitamin B7 Per Serving | 11.61 | ug |
| Vitamin B9 Per Serving | 45.24 | ug |
| Vitamin C Per Serving | 2.41 | mg |
| Carotenoids Per Serving | 427.33 | ug |
Fish souffle
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Anuvaad Solutions LLP
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.