| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 627.64 | kJ |
| Energy | 150.2 | kcal |
| Carbohydrate | 10.09 | g |
| Protein | 4.72 | g |
| Fat | 10.37 | g |
| Freesugar | 1.04 | g |
| Fibre | 1.23 | g |
| Saturated Fatty Acids | 1840.69 | mg |
| Mono Unsaturated Fatty Acids | 5610.9 | mg |
| Poly Unsaturated Fatty Acids | 2397.35 | mg |
| Cholesterol | 2397.35 | mg |
| Calcium | 47.28 | mg |
| Phosphorus | 68.68 | mg |
| Magnesium | 16.13 | mg |
| Sodium | 161.88 | mg |
| Potassium | 103.87 | mg |
| Iron | 0.69 | mg |
| Copper | 0.05 | mg |
| Selenium | 5.13 | ug |
| Chromium | 0 | mg |
| Manganese | 0.3 | mg |
| Molybdenum | 0 | mg |
| Zinc | 0.4 | mg |
| Vitamin A | 7.7 | ug |
| Vitamin E | 1.34 | mg |
| Vitamin D2 | 0.05 | ug |
| Vitamin D3 | 0.09 | ug |
| Vitamin K1 | 2.53 | ug |
| Vitamin K2 | 0.14 | ug |
| Folate | 15.07 | ug |
| Vitamin B1 | 0.06 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.87 | mg |
| Vitamin B5 | 0.28 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 0.74 | ug |
| Vitamin B9 | 15.07 | ug |
| Vitamin C | 1.49 | mg |
| Carotenoids | 35.66 | ug |
| Energy Per Serving | 1635.78 | kJ |
| Energy Per Serving | 391.45 | kcal |
| Carbohydrates Per Serving | 26.29 | g |
| Protein Per Serving | 12.31 | g |
| Fat Per Serving | 27.02 | g |
| Freesugar Per Serving | 2.72 | g |
| Fibre Per Serving | 3.2 | g |
| Saturated Fatty Acids Per Serving | 4797.29 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 14623.41 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 6248.08 | mg |
| Cholesterol Per Serving | 21.92 | mg |
| Calcium Per Serving | 123.23 | mg |
| Phosphorus Per Serving | 179.01 | mg |
| Magnesium Per Serving | 42.03 | mg |
| Sodium Per Serving | 421.91 | mg |
| Potassium Per Serving | 270.71 | mg |
| Iron Per Serving | 1.79 | mg |
| Copper Per Serving | 0.14 | mg |
| Selenium Per Serving | 13.36 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.77 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 1.05 | mg |
| Vitamin A Per Serving | 20.07 | ug |
| Vitamin E Per Serving | 3.49 | mg |
| Vitamin D2 Per Serving | 0.13 | ug |
| Vitamin D3 Per Serving | 0.23 | ug |
| Vitamin K1 Per Serving | 6.6 | ug |
| Vitamin K2 Per Serving | 0.37 | ug |
| Folate Per Serving | 39.29 | ug |
| Vitamin B1 Per Serving | 0.16 | mg |
| Vitamin B2 Per Serving | 0.07 | mg |
| Vitamin B3 Per Serving | 2.27 | mg |
| Vitamin B5 Per Serving | 0.73 | mg |
| Vitamin B6 Per Serving | 0.19 | mg |
| Vitamin B7 Per Serving | 1.92 | ug |
| Vitamin B9 Per Serving | 39.29 | ug |
| Vitamin C Per Serving | 3.89 | mg |
| Carotenoids Per Serving | 92.93 | ug |
Fish sandwich
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.