| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 504.07 | kJ |
| Energy | 120.90 | kcal |
| Carbohydrate | 7.74 | g |
| Protein | 9.25 | g |
| Fat | 5.77 | g |
| Freesugar | 1.13 | g |
| Fibre | 0.76 | g |
| Saturated Fatty Acids | 3348.72 | mg |
| Mono Unsaturated Fatty Acids | 1359.11 | mg |
| Poly Unsaturated Fatty Acids | 552.32 | mg |
| Cholesterol | 23.97 | mg |
| Calcium | 36.15 | mg |
| Phosphorus | 123.74 | mg |
| Magnesium | 24.55 | mg |
| Sodium | 101.80 | mg |
| Potassium | 316.28 | mg |
| Iron | 0.46 | mg |
| Copper | 0.07 | mg |
| Selenium | 12.54 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.10 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.41 | mg |
| Vitamin A | 43.75 | ug |
| Vitamin E | 0.65 | mg |
| Vitamin D2 | 0.34 | ug |
| Vitamin D3 | 0.25 | ug |
| Vitamin K1 | 3.63 | ug |
| Vitamin K2 | 0.40 | ug |
| Folate | 12.12 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 0.94 | mg |
| Vitamin B5 | 0.67 | mg |
| Vitamin B6 | 0.10 | mg |
| Vitamin B7 | 0.95 | ug |
| Vitamin B9 | 12.12 | ug |
| Vitamin C | 8.84 | mg |
| Carotenoids | 183.60 | ug |
| Energy Per Serving | 1540.39 | kJ |
| Energy Per Serving | 369.44 | kcal |
| Carbohydrates Per Serving | 23.66 | g |
| Protein Per Serving | 28.27 | g |
| Fat Per Serving | 17.64 | g |
| Freesugar Per Serving | 3.46 | g |
| Fibre Per Serving | 2.31 | g |
| Saturated Fatty Acids Per Serving | 10233.35 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4153.30 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1687.84 | mg |
| Cholesterol Per Serving | 73.25 | mg |
| Calcium Per Serving | 110.47 | mg |
| Phosphorus Per Serving | 378.12 | mg |
| Magnesium Per Serving | 75.03 | mg |
| Sodium Per Serving | 311.08 | mg |
| Potassium Per Serving | 966.53 | mg |
| Iron Per Serving | 1.40 | mg |
| Copper Per Serving | 0.21 | mg |
| Selenium Per Serving | 38.31 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 0.31 | mg |
| Molybdenum Per Serving | 0.08 | mg |
| Zinc Per Serving | 1.25 | mg |
| Vitamin A Per Serving | 133.69 | ug |
| Vitamin E Per Serving | 1.98 | mg |
| Vitamin D2 Per Serving | 1.03 | ug |
| Vitamin D3 Per Serving | 0.76 | ug |
| Vitamin K1 Per Serving | 11.08 | ug |
| Vitamin K2 Per Serving | 1.24 | ug |
| Folate Per Serving | 37.04 | ug |
| Vitamin B1 Per Serving | 0.16 | mg |
| Vitamin B2 Per Serving | 0.13 | mg |
| Vitamin B3 Per Serving | 2.88 | mg |
| Vitamin B5 Per Serving | 2.03 | mg |
| Vitamin B6 Per Serving | 0.30 | mg |
| Vitamin B7 Per Serving | 2.90 | ug |
| Vitamin B9 Per Serving | 37.04 | ug |
| Vitamin C Per Serving | 27.02 | mg |
| Carotenoids Per Serving | 561.05 | ug |
Fish pie
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.