Fish in coconut milk (Nariyal ke doodh ke saath machli)

NUTRIENT Amount Unit
Energy359.89kJ
Energy86.21kcal
Carbohydrate2.73g
Protein8.66g
Fat4.43g
Freesugar1.55g
Fibre1.52g
Saturated Fatty Acids2118.42mg
Mono Unsaturated Fatty Acids492.67mg
Poly Unsaturated Fatty Acids1035.87mg
Cholesterol17.13mg
Calcium21.94mg
Phosphorus99.28mg
Magnesium23.46mg
Sodium73.93mg
Potassium190.38mg
Iron0.91mg
Copper0.10mg
Selenium23.80ug
Chromium0.01mg
Manganese0.24mg
Molybdenum0.03mg
Zinc0.38mg
Vitamin A6.02ug
Vitamin E1.07mg
Vitamin D21.08ug
Vitamin D30.08ug
Vitamin K16.82ug
Vitamin K21.94ug
Folate11.67ug
Vitamin B10.04mg
Vitamin B20.05mg
Vitamin B31.11mg
Vitamin B50.59mg
Vitamin B60.08mg
Vitamin B72.75ug
Vitamin B911.67ug
Vitamin C3.29mg
Carotenoids279.51ug
Energy Per Serving1171.61kJ
Energy Per Serving280.64kcal
Carbohydrates Per Serving8.89g
Protein Per Serving28.19g
Fat Per Serving14.43g
Freesugar Per Serving5.04g
Fibre Per Serving4.93g
Saturated Fatty Acids Per Serving6896.50mg
Mono Unsaturated Fatty Acids Per Serving1603.87mg
Poly Unsaturated Fatty Acids Per Serving3372.28mg
Cholesterol Per Serving55.78mg
Calcium Per Serving71.43mg
Phosphorus Per Serving323.20mg
Magnesium Per Serving76.39mg
Sodium Per Serving240.68mg
Potassium Per Serving619.80mg
Iron Per Serving2.98mg
Copper Per Serving0.32mg
Selenium Per Serving77.49ug
Chromium Per Serving0.02mg
Manganese Per Serving0.79mg
Molybdenum Per Serving0.09mg
Zinc Per Serving1.24mg
Vitamin A Per Serving19.61ug
Vitamin E Per Serving3.50mg
Vitamin D2 Per Serving3.51ug
Vitamin D3 Per Serving0.26ug
Vitamin K1 Per Serving22.19ug
Vitamin K2 Per Serving6.30ug
Folate Per Serving38.00ug
Vitamin B1 Per Serving0.13mg
Vitamin B2 Per Serving0.16mg
Vitamin B3 Per Serving3.60mg
Vitamin B5 Per Serving1.93mg
Vitamin B6 Per Serving0.26mg
Vitamin B7 Per Serving8.96ug
Vitamin B9 Per Serving38.00ug
Vitamin C Per Serving10.71mg
Carotenoids Per Serving909.93ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP