| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 359.89 | kJ |
| Energy | 86.21 | kcal |
| Carbohydrate | 2.73 | g |
| Protein | 8.66 | g |
| Fat | 4.43 | g |
| Freesugar | 1.55 | g |
| Fibre | 1.52 | g |
| Saturated Fatty Acids | 2118.42 | mg |
| Mono Unsaturated Fatty Acids | 492.67 | mg |
| Poly Unsaturated Fatty Acids | 1035.87 | mg |
| Cholesterol | 1035.87 | mg |
| Calcium | 21.94 | mg |
| Phosphorus | 99.28 | mg |
| Magnesium | 23.46 | mg |
| Sodium | 73.93 | mg |
| Potassium | 190.38 | mg |
| Iron | 0.91 | mg |
| Copper | 0.1 | mg |
| Selenium | 23.8 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.24 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.38 | mg |
| Vitamin A | 6.02 | ug |
| Vitamin E | 1.07 | mg |
| Vitamin D2 | 1.08 | ug |
| Vitamin D3 | 0.08 | ug |
| Vitamin K1 | 6.82 | ug |
| Vitamin K2 | 1.94 | ug |
| Folate | 11.67 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 1.11 | mg |
| Vitamin B5 | 0.59 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B7 | 2.75 | ug |
| Vitamin B9 | 11.67 | ug |
| Vitamin C | 3.29 | mg |
| Carotenoids | 279.51 | ug |
| Energy Per Serving | 1171.61 | kJ |
| Energy Per Serving | 280.64 | kcal |
| Carbohydrates Per Serving | 8.89 | g |
| Protein Per Serving | 28.19 | g |
| Fat Per Serving | 14.43 | g |
| Freesugar Per Serving | 5.04 | g |
| Fibre Per Serving | 4.93 | g |
| Saturated Fatty Acids Per Serving | 6896.5 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1603.87 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 3372.28 | mg |
| Cholesterol Per Serving | 55.78 | mg |
| Calcium Per Serving | 71.43 | mg |
| Phosphorus Per Serving | 323.2 | mg |
| Magnesium Per Serving | 76.39 | mg |
| Sodium Per Serving | 240.68 | mg |
| Potassium Per Serving | 619.8 | mg |
| Iron Per Serving | 2.98 | mg |
| Copper Per Serving | 0.32 | mg |
| Selenium Per Serving | 77.49 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 0.79 | mg |
| Molybdenum Per Serving | 0.09 | mg |
| Zinc Per Serving | 1.24 | mg |
| Vitamin A Per Serving | 19.61 | ug |
| Vitamin E Per Serving | 3.5 | mg |
| Vitamin D2 Per Serving | 3.51 | ug |
| Vitamin D3 Per Serving | 0.26 | ug |
| Vitamin K1 Per Serving | 22.19 | ug |
| Vitamin K2 Per Serving | 6.3 | ug |
| Folate Per Serving | 38 | ug |
| Vitamin B1 Per Serving | 0.13 | mg |
| Vitamin B2 Per Serving | 0.16 | mg |
| Vitamin B3 Per Serving | 3.6 | mg |
| Vitamin B5 Per Serving | 1.93 | mg |
| Vitamin B6 Per Serving | 0.26 | mg |
| Vitamin B7 Per Serving | 8.96 | ug |
| Vitamin B9 Per Serving | 38 | ug |
| Vitamin C Per Serving | 10.71 | mg |
| Carotenoids Per Serving | 909.93 | ug |
Fish in coconut milk (Nariyal ke doodh ke saath machli)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
Follow Us
Contact Us
Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.