| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 461.62 | kJ |
| Energy | 111.13 | kcal |
| Carbohydrate | 3.77 | g |
| Protein | 8.76 | g |
| Fat | 6.69 | g |
| Freesugar | 2.02 | g |
| Fibre | 1.89 | g |
| Saturated Fatty Acids | 1587.29 | mg |
| Mono Unsaturated Fatty Acids | 2191.97 | mg |
| Poly Unsaturated Fatty Acids | 3792.81 | mg |
| Cholesterol | 19.22 | mg |
| Calcium | 52.06 | mg |
| Phosphorus | 101.87 | mg |
| Magnesium | 24.11 | mg |
| Sodium | 184.71 | mg |
| Potassium | 241.98 | mg |
| Iron | 1.09 | mg |
| Copper | 0.08 | mg |
| Selenium | 20.64 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.70 | mg |
| Molybdenum | 0.08 | mg |
| Zinc | 0.53 | mg |
| Vitamin A | 2.63 | ug |
| Vitamin E | 3.64 | mg |
| Vitamin D2 | 3.00 | ug |
| Vitamin D3 | 0.33 | ug |
| Vitamin K1 | 8.35 | ug |
| Vitamin K2 | 0.41 | ug |
| Folate | 15.93 | ug |
| Vitamin B1 | 0.03 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 1.16 | mg |
| Vitamin B5 | 0.61 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B7 | 0.90 | ug |
| Vitamin B9 | 15.93 | ug |
| Vitamin C | 8.85 | mg |
| Carotenoids | 1231.96 | ug |
| Energy Per Serving | 1172.38 | kJ |
| Energy Per Serving | 282.23 | kcal |
| Carbohydrates Per Serving | 9.58 | g |
| Protein Per Serving | 22.25 | g |
| Fat Per Serving | 16.99 | g |
| Freesugar Per Serving | 5.12 | g |
| Fibre Per Serving | 4.79 | g |
| Saturated Fatty Acids Per Serving | 4031.25 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 5566.95 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 9632.61 | mg |
| Cholesterol Per Serving | 48.82 | mg |
| Calcium Per Serving | 132.22 | mg |
| Phosphorus Per Serving | 258.72 | mg |
| Magnesium Per Serving | 61.23 | mg |
| Sodium Per Serving | 469.12 | mg |
| Potassium Per Serving | 614.56 | mg |
| Iron Per Serving | 2.77 | mg |
| Copper Per Serving | 0.19 | mg |
| Selenium Per Serving | 52.42 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 1.78 | mg |
| Molybdenum Per Serving | 0.20 | mg |
| Zinc Per Serving | 1.34 | mg |
| Vitamin A Per Serving | 6.67 | ug |
| Vitamin E Per Serving | 9.24 | mg |
| Vitamin D2 Per Serving | 7.62 | ug |
| Vitamin D3 Per Serving | 0.84 | ug |
| Vitamin K1 Per Serving | 21.21 | ug |
| Vitamin K2 Per Serving | 1.03 | ug |
| Folate Per Serving | 40.45 | ug |
| Vitamin B1 Per Serving | 0.07 | mg |
| Vitamin B2 Per Serving | 0.10 | mg |
| Vitamin B3 Per Serving | 2.96 | mg |
| Vitamin B5 Per Serving | 1.54 | mg |
| Vitamin B6 Per Serving | 0.39 | mg |
| Vitamin B7 Per Serving | 2.28 | ug |
| Vitamin B9 Per Serving | 40.45 | ug |
| Vitamin C Per Serving | 22.48 | mg |
| Carotenoids Per Serving | 3128.81 | ug |
Fish curry (Machli curry)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.