Fermented bengal gram vada (Khameerikrit/Ufna hua channa dal ka vada)

NUTRIENT Amount Unit
Energy2707.74kJ
Energy657.57kcal
Carbohydrate8.68g
Protein4.05g
Fat67.19g
Freesugar0.35g
Fibre2.65g
Saturated Fatty Acids8077.97mg
Mono Unsaturated Fatty Acids13743.12mg
Poly Unsaturated Fatty Acids42453.15mg
Cholesterol42453.15mg
Calcium20.5mg
Phosphorus63.67mg
Magnesium36.88mg
Sodium63.87mg
Potassium267.47mg
Iron1.38mg
Copper0.15mg
Selenium6.54ug
Chromium0.01mg
Manganese0.42mg
Molybdenum0.03mg
Zinc0.63mg
Vitamin A0ug
Vitamin E32.98mg
Vitamin D20.9ug
Vitamin D30ug
Vitamin K150.21ug
Vitamin K20ug
Folate43.03ug
Vitamin B10.07mg
Vitamin B20.03mg
Vitamin B30.36mg
Vitamin B50.42mg
Vitamin B60.06mg
Vitamin B70.78ug
Vitamin B943.03ug
Vitamin C4.39mg
Carotenoids1435.37ug
Energy Per Serving2440.35kJ
Energy Per Serving592.64kcal
Carbohydrates Per Serving7.82g
Protein Per Serving3.65g
Fat Per Serving60.55g
Freesugar Per Serving0.32g
Fibre Per Serving2.39g
Saturated Fatty Acids Per Serving7280.27mg
Mono Unsaturated Fatty Acids Per Serving12385.99mg
Poly Unsaturated Fatty Acids Per Serving38260.9mg
Cholesterol Per Serving0mg
Calcium Per Serving18.47mg
Phosphorus Per Serving57.38mg
Magnesium Per Serving33.24mg
Sodium Per Serving57.56mg
Potassium Per Serving241.06mg
Iron Per Serving1.25mg
Copper Per Serving0.14mg
Selenium Per Serving5.89ug
Chromium Per Serving0.01mg
Manganese Per Serving0.38mg
Molybdenum Per Serving0.03mg
Zinc Per Serving0.57mg
Vitamin A Per Serving0ug
Vitamin E Per Serving29.72mg
Vitamin D2 Per Serving0.81ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving45.25ug
Vitamin K2 Per Serving0ug
Folate Per Serving38.78ug
Vitamin B1 Per Serving0.06mg
Vitamin B2 Per Serving0.03mg
Vitamin B3 Per Serving0.32mg
Vitamin B5 Per Serving0.38mg
Vitamin B6 Per Serving0.05mg
Vitamin B7 Per Serving0.7ug
Vitamin B9 Per Serving38.78ug
Vitamin C Per Serving3.95mg
Carotenoids Per Serving1293.63ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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