Fermented bamboo shoot pickle (Mesu pickle)

NUTRIENT Amount Unit
Energy250.4kJ
Energy59.83kcal
Carbohydrate1.73g
Protein1.58g
Fat5.59g
Freesugar0.29g
Fibre2.24g
Saturated Fatty Acids666.84mg
Mono Unsaturated Fatty Acids3010.48mg
Poly Unsaturated Fatty Acids1274.42mg
Cholesterol1274.42mg
Calcium16.62mg
Phosphorus44.03mg
Magnesium11.25mg
Sodium161.31mg
Potassium434.41mg
Iron0.69mg
Copper0.15mg
Selenium2.37ug
Chromium0mg
Manganese0.43mg
Molybdenum0mg
Zinc0.44mg
Vitamin A0ug
Vitamin E0mg
Vitamin D20.39ug
Vitamin D30ug
Vitamin K13.39ug
Vitamin K20ug
Folate16.98ug
Vitamin B10.06mg
Vitamin B20.08mg
Vitamin B30.49mg
Vitamin B50.24mg
Vitamin B60.17mg
Vitamin B75.46ug
Vitamin B916.98ug
Vitamin C14.59mg
Carotenoids402.63ug
Energy Per Serving341.17kJ
Energy Per Serving81.52kcal
Carbohydrates Per Serving2.36g
Protein Per Serving2.15g
Fat Per Serving7.62g
Freesugar Per Serving0.39g
Fibre Per Serving3.05g
Saturated Fatty Acids Per Serving908.57mg
Mono Unsaturated Fatty Acids Per Serving4101.78mg
Poly Unsaturated Fatty Acids Per Serving1736.4mg
Cholesterol Per Serving0mg
Calcium Per Serving22.65mg
Phosphorus Per Serving59.99mg
Magnesium Per Serving15.33mg
Sodium Per Serving219.78mg
Potassium Per Serving591.89mg
Iron Per Serving0.94mg
Copper Per Serving0.21mg
Selenium Per Serving3.23ug
Chromium Per Serving0.01mg
Manganese Per Serving0.58mg
Molybdenum Per Serving0mg
Zinc Per Serving0.6mg
Vitamin A Per Serving0ug
Vitamin E Per Serving0mg
Vitamin D2 Per Serving0.54ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving4.62ug
Vitamin K2 Per Serving0ug
Folate Per Serving23.14ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.11mg
Vitamin B3 Per Serving0.66mg
Vitamin B5 Per Serving0.32mg
Vitamin B6 Per Serving0.24mg
Vitamin B7 Per Serving7.44ug
Vitamin B9 Per Serving23.14ug
Vitamin C Per Serving19.87mg
Carotenoids Per Serving548.58ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP