Eggplant/Brinjal rice (Vangi bhat)

NUTRIENT Amount Unit
Energy772.30kJ
Energy184.80kcal
Carbohydrate31.74g
Protein5.28g
Fat3.67g
Freesugar4.36g
Fibre4.44g
Saturated Fatty Acids546.79mg
Mono Unsaturated Fatty Acids1420.41mg
Poly Unsaturated Fatty Acids1411.90mg
Cholesterol0.00mg
Calcium36.02mg
Phosphorus104.30mg
Magnesium46.75mg
Sodium59.06mg
Potassium305.33mg
Iron1.91mg
Copper0.30mg
Selenium3.84ug
Chromium0.01mg
Manganese0.57mg
Molybdenum0.14mg
Zinc0.88mg
Vitamin A0.00ug
Vitamin E0.83mg
Vitamin D23.64ug
Vitamin D30.00ug
Vitamin K19.03ug
Vitamin K20.00ug
Folate26.48ug
Vitamin B10.14mg
Vitamin B20.07mg
Vitamin B31.19mg
Vitamin B50.48mg
Vitamin B60.12mg
Vitamin B70.92ug
Vitamin B926.48ug
Vitamin C1.11mg
Carotenoids372.78ug
Energy Per Serving2248.80kJ
Energy Per Serving538.09kcal
Carbohydrates Per Serving92.42g
Protein Per Serving15.37g
Fat Per Serving10.70g
Freesugar Per Serving12.70g
Fibre Per Serving12.92g
Saturated Fatty Acids Per Serving1592.14mg
Mono Unsaturated Fatty Acids Per Serving4135.96mg
Poly Unsaturated Fatty Acids Per Serving4111.16mg
Cholesterol Per Serving0.00mg
Calcium Per Serving104.88mg
Phosphorus Per Serving303.71mg
Magnesium Per Serving136.13mg
Sodium Per Serving171.96mg
Potassium Per Serving889.07mg
Iron Per Serving5.57mg
Copper Per Serving0.86mg
Selenium Per Serving11.17ug
Chromium Per Serving0.03mg
Manganese Per Serving1.65mg
Molybdenum Per Serving0.40mg
Zinc Per Serving2.57mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving2.43mg
Vitamin D2 Per Serving10.60ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving26.30ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving77.11ug
Vitamin B1 Per Serving0.40mg
Vitamin B2 Per Serving0.21mg
Vitamin B3 Per Serving3.47mg
Vitamin B5 Per Serving1.41mg
Vitamin B6 Per Serving0.35mg
Vitamin B7 Per Serving2.68ug
Vitamin B9 Per Serving77.11ug
Vitamin C Per Serving3.23mg
Carotenoids Per Serving1085.47ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP