Egg curry (Anda curry)

NUTRIENT Amount Unit
Energy488.28kJ
Energy117.52kcal
Carbohydrate4.03g
Protein5.38g
Fat8.81g
Freesugar1.9g
Fibre2.09g
Saturated Fatty Acids1676.7mg
Mono Unsaturated Fatty Acids2417.37mg
Poly Unsaturated Fatty Acids3865.28mg
Cholesterol3865.28mg
Calcium41.59mg
Phosphorus83.17mg
Magnesium21.72mg
Sodium142.12mg
Potassium198.53mg
Iron1.52mg
Copper0.1mg
Selenium13.53ug
Chromium0mg
Manganese0.29mg
Molybdenum0.07mg
Zinc0.63mg
Vitamin A65.32ug
Vitamin E3.22mg
Vitamin D24.36ug
Vitamin D30.28ug
Vitamin K114.68ug
Vitamin K24.82ug
Folate29.51ug
Vitamin B10.05mg
Vitamin B20.08mg
Vitamin B30.37mg
Vitamin B50.64mg
Vitamin B60.12mg
Vitamin B77.03ug
Vitamin B929.51ug
Vitamin C12.55mg
Carotenoids2257.77ug
Energy Per Serving740.08kJ
Energy Per Serving178.13kcal
Carbohydrates Per Serving6.11g
Protein Per Serving8.16g
Fat Per Serving13.35g
Freesugar Per Serving2.87g
Fibre Per Serving3.17g
Saturated Fatty Acids Per Serving2541.37mg
Mono Unsaturated Fatty Acids Per Serving3664.01mg
Poly Unsaturated Fatty Acids Per Serving5858.6mg
Cholesterol Per Serving183mg
Calcium Per Serving63.04mg
Phosphorus Per Serving126.06mg
Magnesium Per Serving32.92mg
Sodium Per Serving215.41mg
Potassium Per Serving300.92mg
Iron Per Serving2.3mg
Copper Per Serving0.15mg
Selenium Per Serving20.51ug
Chromium Per Serving0.01mg
Manganese Per Serving0.43mg
Molybdenum Per Serving0.1mg
Zinc Per Serving0.96mg
Vitamin A Per Serving99ug
Vitamin E Per Serving4.88mg
Vitamin D2 Per Serving6.61ug
Vitamin D3 Per Serving0.42ug
Vitamin K1 Per Serving22.25ug
Vitamin K2 Per Serving7.3ug
Folate Per Serving44.73ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.13mg
Vitamin B3 Per Serving0.56mg
Vitamin B5 Per Serving0.97mg
Vitamin B6 Per Serving0.19mg
Vitamin B7 Per Serving10.65ug
Vitamin B9 Per Serving44.73ug
Vitamin C Per Serving19.03mg
Carotenoids Per Serving3422.1ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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