Ducheese potato

NUTRIENT Amount Unit
Energy583.32kJ
Energy140.54kcal
Carbohydrate10.94g
Protein3.60g
Fat9.01g
Freesugar0.29g
Fibre1.29g
Saturated Fatty Acids5117.53mg
Mono Unsaturated Fatty Acids2469.01mg
Poly Unsaturated Fatty Acids551.93mg
Cholesterol85.15mg
Calcium18.10mg
Phosphorus67.45mg
Magnesium20.30mg
Sodium103.85mg
Potassium423.33mg
Iron0.76mg
Copper0.08mg
Selenium7.92ug
Chromium0.00mg
Manganese0.12mg
Molybdenum0.01mg
Zinc0.44mg
Vitamin A119.63ug
Vitamin E0.48mg
Vitamin D20.18ug
Vitamin D30.15ug
Vitamin K12.44ug
Vitamin K22.66ug
Folate20.28ug
Vitamin B10.05mg
Vitamin B20.05mg
Vitamin B30.78mg
Vitamin B50.55mg
Vitamin B60.10mg
Vitamin B74.32ug
Vitamin B920.28ug
Vitamin C16.84mg
Carotenoids232.15ug
Energy Per Serving250.59kJ
Energy Per Serving60.38kcal
Carbohydrates Per Serving4.70g
Protein Per Serving1.55g
Fat Per Serving3.87g
Freesugar Per Serving0.12g
Fibre Per Serving0.56g
Saturated Fatty Acids Per Serving2198.49mg
Mono Unsaturated Fatty Acids Per Serving1060.69mg
Poly Unsaturated Fatty Acids Per Serving237.11mg
Cholesterol Per Serving36.58mg
Calcium Per Serving7.77mg
Phosphorus Per Serving28.98mg
Magnesium Per Serving8.72mg
Sodium Per Serving44.61mg
Potassium Per Serving181.86mg
Iron Per Serving0.33mg
Copper Per Serving0.04mg
Selenium Per Serving3.40ug
Chromium Per Serving0.00mg
Manganese Per Serving0.05mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.19mg
Vitamin A Per Serving51.39ug
Vitamin E Per Serving0.21mg
Vitamin D2 Per Serving0.08ug
Vitamin D3 Per Serving0.07ug
Vitamin K1 Per Serving1.05ug
Vitamin K2 Per Serving1.14ug
Folate Per Serving8.71ug
Vitamin B1 Per Serving0.02mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.33mg
Vitamin B5 Per Serving0.24mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving1.86ug
Vitamin B9 Per Serving8.71ug
Vitamin C Per Serving7.23mg
Carotenoids Per Serving99.73ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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