Dry mango chutney (Sookhe aam ki chutney)

NUTRIENT Amount Unit
Energy1247.3kJ
Energy298.13kcal
Carbohydrate69.17g
Protein2.43g
Fat0.7g
Freesugar61.86g
Fibre3.74g
Saturated Fatty Acids147.05mg
Mono Unsaturated Fatty Acids94.42mg
Poly Unsaturated Fatty Acids334.87mg
Cholesterol334.87mg
Calcium72.05mg
Phosphorus71.97mg
Magnesium77.6mg
Sodium437.91mg
Potassium654.54mg
Iron3.98mg
Copper0.19mg
Selenium1.51ug
Chromium0.02mg
Manganese0.75mg
Molybdenum0.05mg
Zinc0.42mg
Vitamin A0ug
Vitamin E0.1mg
Vitamin D22.26ug
Vitamin D30ug
Vitamin K119.23ug
Vitamin K20ug
Folate18.66ug
Vitamin B10.07mg
Vitamin B20.08mg
Vitamin B30.65mg
Vitamin B50.22mg
Vitamin B60.42mg
Vitamin B70.55ug
Vitamin B918.66ug
Vitamin C0.91mg
Carotenoids6345.34ug
Energy Per Serving345.5kJ
Energy Per Serving82.58kcal
Carbohydrates Per Serving19.16g
Protein Per Serving0.67g
Fat Per Serving0.19g
Freesugar Per Serving17.14g
Fibre Per Serving1.04g
Saturated Fatty Acids Per Serving40.73mg
Mono Unsaturated Fatty Acids Per Serving26.15mg
Poly Unsaturated Fatty Acids Per Serving92.76mg
Cholesterol Per Serving0mg
Calcium Per Serving19.96mg
Phosphorus Per Serving19.94mg
Magnesium Per Serving21.49mg
Sodium Per Serving121.3mg
Potassium Per Serving181.31mg
Iron Per Serving1.1mg
Copper Per Serving0.05mg
Selenium Per Serving0.42ug
Chromium Per Serving0mg
Manganese Per Serving0.21mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.12mg
Vitamin A Per Serving0ug
Vitamin E Per Serving0.03mg
Vitamin D2 Per Serving0.63ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving5.33ug
Vitamin K2 Per Serving0ug
Folate Per Serving5.17ug
Vitamin B1 Per Serving0.02mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.18mg
Vitamin B5 Per Serving0.06mg
Vitamin B6 Per Serving0.12mg
Vitamin B7 Per Serving0.15ug
Vitamin B9 Per Serving5.17ug
Vitamin C Per Serving0.25mg
Carotenoids Per Serving1757.66ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP