Dhansak (vegetarian)

NUTRIENT Amount Unit
Energy344.57kJ
Energy82.80kcal
Carbohydrate7.28g
Protein3.32g
Fat4.18g
Freesugar0.91g
Fibre4.17g
Saturated Fatty Acids938.35mg
Mono Unsaturated Fatty Acids759.43mg
Poly Unsaturated Fatty Acids2048.04mg
Cholesterol0.00mg
Calcium26.40mg
Phosphorus57.86mg
Magnesium28.30mg
Sodium34.18mg
Potassium264.50mg
Iron1.26mg
Copper0.18mg
Selenium3.62ug
Chromium0.00mg
Manganese0.33mg
Molybdenum0.19mg
Zinc0.50mg
Vitamin A0.00ug
Vitamin E1.56mg
Vitamin D21.61ug
Vitamin D30.00ug
Vitamin K119.64ug
Vitamin K20.00ug
Folate18.72ug
Vitamin B10.06mg
Vitamin B20.04mg
Vitamin B30.47mg
Vitamin B50.23mg
Vitamin B60.08mg
Vitamin B70.76ug
Vitamin B918.72ug
Vitamin C5.50mg
Carotenoids1923.66ug
Energy Per Serving830.46kJ
Energy Per Serving199.57kcal
Carbohydrates Per Serving17.54g
Protein Per Serving8.01g
Fat Per Serving10.07g
Freesugar Per Serving2.18g
Fibre Per Serving10.05g
Saturated Fatty Acids Per Serving2261.56mg
Mono Unsaturated Fatty Acids Per Serving1830.35mg
Poly Unsaturated Fatty Acids Per Serving4936.08mg
Cholesterol Per Serving0.00mg
Calcium Per Serving63.64mg
Phosphorus Per Serving139.46mg
Magnesium Per Serving68.20mg
Sodium Per Serving82.38mg
Potassium Per Serving637.49mg
Iron Per Serving3.05mg
Copper Per Serving0.44mg
Selenium Per Serving8.72ug
Chromium Per Serving0.01mg
Manganese Per Serving0.81mg
Molybdenum Per Serving0.45mg
Zinc Per Serving1.21mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving3.75mg
Vitamin D2 Per Serving3.89ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving47.35ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving45.12ug
Vitamin B1 Per Serving0.15mg
Vitamin B2 Per Serving0.09mg
Vitamin B3 Per Serving1.13mg
Vitamin B5 Per Serving0.55mg
Vitamin B6 Per Serving0.20mg
Vitamin B7 Per Serving1.82ug
Vitamin B9 Per Serving45.12ug
Vitamin C Per Serving13.25mg
Carotenoids Per Serving4636.30ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP