Dates chutney (Khajoor ki chutney)

NUTRIENT Amount Unit
Energy432.86kJ
Energy103.57kcal
Carbohydrate21.69g
Protein1.07g
Fat1.12g
Freesugar18.68g
Fibre3.41g
Saturated Fatty Acids147.90mg
Mono Unsaturated Fatty Acids243.26mg
Poly Unsaturated Fatty Acids628.95mg
Cholesterol0.00mg
Calcium28.72mg
Phosphorus29.43mg
Magnesium29.16mg
Sodium76.77mg
Potassium288.06mg
Iron1.19mg
Copper0.13mg
Selenium0.66ug
Chromium0.01mg
Manganese0.29mg
Molybdenum0.01mg
Zinc0.26mg
Vitamin A0.00ug
Vitamin E0.41mg
Vitamin D21.35ug
Vitamin D30.00ug
Vitamin K18.14ug
Vitamin K20.00ug
Folate6.54ug
Vitamin B10.02mg
Vitamin B20.03mg
Vitamin B30.58mg
Vitamin B50.16mg
Vitamin B60.05mg
Vitamin B70.26ug
Vitamin B96.54ug
Vitamin C1.29mg
Carotenoids3224.31ug
Energy Per Serving1142.02kJ
Energy Per Serving273.26kcal
Carbohydrates Per Serving57.23g
Protein Per Serving2.82g
Fat Per Serving2.96g
Freesugar Per Serving49.27g
Fibre Per Serving9.00g
Saturated Fatty Acids Per Serving390.22mg
Mono Unsaturated Fatty Acids Per Serving641.81mg
Poly Unsaturated Fatty Acids Per Serving1659.36mg
Cholesterol Per Serving0.00mg
Calcium Per Serving75.76mg
Phosphorus Per Serving77.64mg
Magnesium Per Serving76.92mg
Sodium Per Serving202.54mg
Potassium Per Serving759.99mg
Iron Per Serving3.13mg
Copper Per Serving0.34mg
Selenium Per Serving1.75ug
Chromium Per Serving0.03mg
Manganese Per Serving0.77mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.70mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving1.09mg
Vitamin D2 Per Serving3.57ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving21.48ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving17.27ug
Vitamin B1 Per Serving0.06mg
Vitamin B2 Per Serving0.07mg
Vitamin B3 Per Serving1.54mg
Vitamin B5 Per Serving0.41mg
Vitamin B6 Per Serving0.14mg
Vitamin B7 Per Serving0.68ug
Vitamin B9 Per Serving17.27ug
Vitamin C Per Serving3.41mg
Carotenoids Per Serving8506.70ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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