Date pickle (Khajoor ka achaar)

NUTRIENT Amount Unit
Energy760.31kJ
Energy182.29kcal
Carbohydrate34.66g
Protein1.68g
Fat4.21g
Freesugar30.47g
Fibre5.20g
Saturated Fatty Acids552.49mg
Mono Unsaturated Fatty Acids848.15mg
Poly Unsaturated Fatty Acids2605.00mg
Cholesterol0.00mg
Calcium41.49mg
Phosphorus44.69mg
Magnesium39.25mg
Sodium138.86mg
Potassium434.89mg
Iron1.96mg
Copper0.19mg
Selenium0.36ug
Chromium0.01mg
Manganese0.52mg
Molybdenum0.00mg
Zinc0.46mg
Vitamin A0.00ug
Vitamin E1.83mg
Vitamin D21.33ug
Vitamin D30.00ug
Vitamin K15.15ug
Vitamin K20.00ug
Folate11.41ug
Vitamin B10.03mg
Vitamin B20.04mg
Vitamin B30.98mg
Vitamin B50.30mg
Vitamin B60.14mg
Vitamin B70.46ug
Vitamin B911.41ug
Vitamin C2.51mg
Carotenoids2034.99ug
Energy Per Serving1050.65kJ
Energy Per Serving251.90kcal
Carbohydrates Per Serving47.90g
Protein Per Serving2.32g
Fat Per Serving5.81g
Freesugar Per Serving42.11g
Fibre Per Serving7.19g
Saturated Fatty Acids Per Serving763.47mg
Mono Unsaturated Fatty Acids Per Serving1172.03mg
Poly Unsaturated Fatty Acids Per Serving3599.79mg
Cholesterol Per Serving0.00mg
Calcium Per Serving57.34mg
Phosphorus Per Serving61.75mg
Magnesium Per Serving54.24mg
Sodium Per Serving191.89mg
Potassium Per Serving600.96mg
Iron Per Serving2.71mg
Copper Per Serving0.27mg
Selenium Per Serving0.50ug
Chromium Per Serving0.01mg
Manganese Per Serving0.72mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.63mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving2.52mg
Vitamin D2 Per Serving1.84ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving7.11ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving15.77ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.06mg
Vitamin B3 Per Serving1.35mg
Vitamin B5 Per Serving0.41mg
Vitamin B6 Per Serving0.19mg
Vitamin B7 Per Serving0.64ug
Vitamin B9 Per Serving15.77ug
Vitamin C Per Serving3.46mg
Carotenoids Per Serving2812.11ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP