| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1114.69 | kJ |
| Energy | 268.24 | kcal |
| Carbohydrate | 30.03 | g |
| Protein | 6.78 | g |
| Fat | 13.05 | g |
| Freesugar | 1.43 | g |
| Fibre | 6.46 | g |
| Saturated Fatty Acids | 1556.72 | mg |
| Mono Unsaturated Fatty Acids | 2583.40 | mg |
| Poly Unsaturated Fatty Acids | 8046.57 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 23.89 | mg |
| Phosphorus | 158.21 | mg |
| Magnesium | 63.15 | mg |
| Sodium | 156.13 | mg |
| Potassium | 268.85 | mg |
| Iron | 2.45 | mg |
| Copper | 0.30 | mg |
| Selenium | 25.16 | ug |
| Chromium | 0.00 | mg |
| Manganese | 1.31 | mg |
| Molybdenum | 0.04 | mg |
| Zinc | 1.53 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 5.90 | mg |
| Vitamin D2 | 5.05 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 4.83 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 37.84 | ug |
| Vitamin B1 | 0.20 | mg |
| Vitamin B2 | 0.08 | mg |
| Vitamin B3 | 1.15 | mg |
| Vitamin B5 | 0.55 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B7 | 0.70 | ug |
| Vitamin B9 | 37.84 | ug |
| Vitamin C | 2.35 | mg |
| Carotenoids | 420.07 | ug |
| Energy Per Serving | 854.93 | kJ |
| Energy Per Serving | 205.73 | kcal |
| Carbohydrates Per Serving | 23.03 | g |
| Protein Per Serving | 5.20 | g |
| Fat Per Serving | 10.01 | g |
| Freesugar Per Serving | 1.09 | g |
| Fibre Per Serving | 4.96 | g |
| Saturated Fatty Acids Per Serving | 1193.95 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1981.38 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 6171.45 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 18.32 | mg |
| Phosphorus Per Serving | 121.34 | mg |
| Magnesium Per Serving | 48.43 | mg |
| Sodium Per Serving | 119.75 | mg |
| Potassium Per Serving | 206.20 | mg |
| Iron Per Serving | 1.88 | mg |
| Copper Per Serving | 0.23 | mg |
| Selenium Per Serving | 19.29 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 1.01 | mg |
| Molybdenum Per Serving | 0.03 | mg |
| Zinc Per Serving | 1.18 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 4.53 | mg |
| Vitamin D2 Per Serving | 3.88 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 3.71 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 29.02 | ug |
| Vitamin B1 Per Serving | 0.15 | mg |
| Vitamin B2 Per Serving | 0.06 | mg |
| Vitamin B3 Per Serving | 0.89 | mg |
| Vitamin B5 Per Serving | 0.43 | mg |
| Vitamin B6 Per Serving | 0.10 | mg |
| Vitamin B7 Per Serving | 0.54 | ug |
| Vitamin B9 Per Serving | 29.02 | ug |
| Vitamin C Per Serving | 1.80 | mg |
| Carotenoids Per Serving | 322.18 | ug |
Dal parantha/paratha
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.