Curd with potatoes (Dahi aloo)

NUTRIENT Amount Unit
Energy249.60kJ
Energy59.90kcal
Carbohydrate7.15g
Protein1.56g
Fat2.72g
Freesugar1.82g
Fibre1.19g
Saturated Fatty Acids539.65mg
Mono Unsaturated Fatty Acids579.46mg
Poly Unsaturated Fatty Acids1432.54mg
Cholesterol1.45mg
Calcium36.36mg
Phosphorus43.34mg
Magnesium15.87mg
Sodium51.99mg
Potassium259.27mg
Iron0.47mg
Copper0.05mg
Selenium0.56ug
Chromium0.00mg
Manganese0.16mg
Molybdenum0.02mg
Zinc0.25mg
Vitamin A3.69ug
Vitamin E1.11mg
Vitamin D21.48ug
Vitamin D30.00ug
Vitamin K15.75ug
Vitamin K20.00ug
Folate11.79ug
Vitamin B10.04mg
Vitamin B20.04mg
Vitamin B30.47mg
Vitamin B50.24mg
Vitamin B60.07mg
Vitamin B71.14ug
Vitamin B911.79ug
Vitamin C11.32mg
Carotenoids788.54ug
Energy Per Serving946.62kJ
Energy Per Serving227.19kcal
Carbohydrates Per Serving27.10g
Protein Per Serving5.93g
Fat Per Serving10.32g
Freesugar Per Serving6.90g
Fibre Per Serving4.50g
Saturated Fatty Acids Per Serving2046.68mg
Mono Unsaturated Fatty Acids Per Serving2197.66mg
Poly Unsaturated Fatty Acids Per Serving5433.04mg
Cholesterol Per Serving5.50mg
Calcium Per Serving137.91mg
Phosphorus Per Serving164.36mg
Magnesium Per Serving60.21mg
Sodium Per Serving197.18mg
Potassium Per Serving983.29mg
Iron Per Serving1.79mg
Copper Per Serving0.20mg
Selenium Per Serving2.11ug
Chromium Per Serving0.01mg
Manganese Per Serving0.60mg
Molybdenum Per Serving0.09mg
Zinc Per Serving0.95mg
Vitamin A Per Serving14.00ug
Vitamin E Per Serving4.19mg
Vitamin D2 Per Serving5.61ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving21.81ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving44.72ug
Vitamin B1 Per Serving0.14mg
Vitamin B2 Per Serving0.17mg
Vitamin B3 Per Serving1.77mg
Vitamin B5 Per Serving0.90mg
Vitamin B6 Per Serving0.26mg
Vitamin B7 Per Serving4.30ug
Vitamin B9 Per Serving44.72ug
Vitamin C Per Serving42.93mg
Carotenoids Per Serving2990.60ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP