| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 249.6 | kJ |
| Energy | 59.9 | kcal |
| Carbohydrate | 7.15 | g |
| Protein | 1.56 | g |
| Fat | 2.72 | g |
| Freesugar | 1.82 | g |
| Fibre | 1.19 | g |
| Saturated Fatty Acids | 539.65 | mg |
| Mono Unsaturated Fatty Acids | 579.46 | mg |
| Poly Unsaturated Fatty Acids | 1432.54 | mg |
| Cholesterol | 1432.54 | mg |
| Calcium | 36.36 | mg |
| Phosphorus | 43.34 | mg |
| Magnesium | 15.87 | mg |
| Sodium | 51.99 | mg |
| Potassium | 259.27 | mg |
| Iron | 0.47 | mg |
| Copper | 0.05 | mg |
| Selenium | 0.56 | ug |
| Chromium | 0 | mg |
| Manganese | 0.16 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.25 | mg |
| Vitamin A | 3.69 | ug |
| Vitamin E | 1.11 | mg |
| Vitamin D2 | 1.48 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 5.75 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 11.79 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 0.47 | mg |
| Vitamin B5 | 0.24 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 1.14 | ug |
| Vitamin B9 | 11.79 | ug |
| Vitamin C | 11.32 | mg |
| Carotenoids | 788.54 | ug |
| Energy Per Serving | 946.62 | kJ |
| Energy Per Serving | 227.19 | kcal |
| Carbohydrates Per Serving | 27.1 | g |
| Protein Per Serving | 5.93 | g |
| Fat Per Serving | 10.32 | g |
| Freesugar Per Serving | 6.9 | g |
| Fibre Per Serving | 4.5 | g |
| Saturated Fatty Acids Per Serving | 2046.68 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2197.66 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5433.04 | mg |
| Cholesterol Per Serving | 5.5 | mg |
| Calcium Per Serving | 137.91 | mg |
| Phosphorus Per Serving | 164.36 | mg |
| Magnesium Per Serving | 60.21 | mg |
| Sodium Per Serving | 197.18 | mg |
| Potassium Per Serving | 983.29 | mg |
| Iron Per Serving | 1.79 | mg |
| Copper Per Serving | 0.2 | mg |
| Selenium Per Serving | 2.11 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.6 | mg |
| Molybdenum Per Serving | 0.09 | mg |
| Zinc Per Serving | 0.95 | mg |
| Vitamin A Per Serving | 14 | ug |
| Vitamin E Per Serving | 4.19 | mg |
| Vitamin D2 Per Serving | 5.61 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 21.81 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 44.72 | ug |
| Vitamin B1 Per Serving | 0.14 | mg |
| Vitamin B2 Per Serving | 0.17 | mg |
| Vitamin B3 Per Serving | 1.77 | mg |
| Vitamin B5 Per Serving | 0.9 | mg |
| Vitamin B6 Per Serving | 0.26 | mg |
| Vitamin B7 Per Serving | 4.3 | ug |
| Vitamin B9 Per Serving | 44.72 | ug |
| Vitamin C Per Serving | 42.93 | mg |
| Carotenoids Per Serving | 2990.6 | ug |
Curd with potatoes (Dahi aloo)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.