Cumin pulao (Jeera/Zeera pulao)

NUTRIENT Amount Unit
Energy563.93kJ
Energy135.24kcal
Carbohydrate23.61g
Protein2.47g
Fat3.20g
Freesugar0.64g
Fibre1.40g
Saturated Fatty Acids406.05mg
Mono Unsaturated Fatty Acids665.80mg
Poly Unsaturated Fatty Acids1959.83mg
Cholesterol0.00mg
Calcium7.25mg
Phosphorus45.21mg
Magnesium11.29mg
Sodium219.73mg
Potassium62.11mg
Iron0.33mg
Copper0.09mg
Selenium0.39ug
Chromium0.00mg
Manganese0.27mg
Molybdenum0.03mg
Zinc0.36mg
Vitamin A0.00ug
Vitamin E1.49mg
Vitamin D20.10ug
Vitamin D30.00ug
Vitamin K11.50ug
Vitamin K20.00ug
Folate5.12ug
Vitamin B10.06mg
Vitamin B20.02mg
Vitamin B30.78mg
Vitamin B50.19mg
Vitamin B60.07mg
Vitamin B70.29ug
Vitamin B95.12ug
Vitamin C0.52mg
Carotenoids22.50ug
Energy Per Serving1525.42kJ
Energy Per Serving365.83kcal
Carbohydrates Per Serving63.87g
Protein Per Serving6.69g
Fat Per Serving8.65g
Freesugar Per Serving1.73g
Fibre Per Serving3.79g
Saturated Fatty Acids Per Serving1098.35mg
Mono Unsaturated Fatty Acids Per Serving1800.99mg
Poly Unsaturated Fatty Acids Per Serving5301.33mg
Cholesterol Per Serving0.00mg
Calcium Per Serving19.62mg
Phosphorus Per Serving122.30mg
Magnesium Per Serving30.53mg
Sodium Per Serving594.38mg
Potassium Per Serving167.99mg
Iron Per Serving0.88mg
Copper Per Serving0.25mg
Selenium Per Serving1.06ug
Chromium Per Serving0.01mg
Manganese Per Serving0.72mg
Molybdenum Per Serving0.07mg
Zinc Per Serving0.98mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving4.03mg
Vitamin D2 Per Serving0.27ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving4.06ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving13.85ug
Vitamin B1 Per Serving0.15mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving2.10mg
Vitamin B5 Per Serving0.50mg
Vitamin B6 Per Serving0.20mg
Vitamin B7 Per Serving0.78ug
Vitamin B9 Per Serving13.85ug
Vitamin C Per Serving1.42mg
Carotenoids Per Serving60.87ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP