| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 563.93 | kJ |
| Energy | 135.24 | kcal |
| Carbohydrate | 23.61 | g |
| Protein | 2.47 | g |
| Fat | 3.2 | g |
| Freesugar | 0.64 | g |
| Fibre | 1.4 | g |
| Saturated Fatty Acids | 406.05 | mg |
| Mono Unsaturated Fatty Acids | 665.8 | mg |
| Poly Unsaturated Fatty Acids | 1959.83 | mg |
| Cholesterol | 1959.83 | mg |
| Calcium | 7.25 | mg |
| Phosphorus | 45.21 | mg |
| Magnesium | 11.29 | mg |
| Sodium | 219.73 | mg |
| Potassium | 62.11 | mg |
| Iron | 0.33 | mg |
| Copper | 0.09 | mg |
| Selenium | 0.39 | ug |
| Chromium | 0 | mg |
| Manganese | 0.27 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.36 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 1.49 | mg |
| Vitamin D2 | 0.1 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 1.5 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 5.12 | ug |
| Vitamin B1 | 0.06 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.78 | mg |
| Vitamin B5 | 0.19 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 0.29 | ug |
| Vitamin B9 | 5.12 | ug |
| Vitamin C | 0.52 | mg |
| Carotenoids | 22.5 | ug |
| Energy Per Serving | 1525.42 | kJ |
| Energy Per Serving | 365.83 | kcal |
| Carbohydrates Per Serving | 63.87 | g |
| Protein Per Serving | 6.69 | g |
| Fat Per Serving | 8.65 | g |
| Freesugar Per Serving | 1.73 | g |
| Fibre Per Serving | 3.79 | g |
| Saturated Fatty Acids Per Serving | 1098.35 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1800.99 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5301.33 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 19.62 | mg |
| Phosphorus Per Serving | 122.3 | mg |
| Magnesium Per Serving | 30.53 | mg |
| Sodium Per Serving | 594.38 | mg |
| Potassium Per Serving | 167.99 | mg |
| Iron Per Serving | 0.88 | mg |
| Copper Per Serving | 0.25 | mg |
| Selenium Per Serving | 1.06 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.72 | mg |
| Molybdenum Per Serving | 0.07 | mg |
| Zinc Per Serving | 0.98 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 4.03 | mg |
| Vitamin D2 Per Serving | 0.27 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 4.06 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 13.85 | ug |
| Vitamin B1 Per Serving | 0.15 | mg |
| Vitamin B2 Per Serving | 0.05 | mg |
| Vitamin B3 Per Serving | 2.1 | mg |
| Vitamin B5 Per Serving | 0.5 | mg |
| Vitamin B6 Per Serving | 0.2 | mg |
| Vitamin B7 Per Serving | 0.78 | ug |
| Vitamin B9 Per Serving | 13.85 | ug |
| Vitamin C Per Serving | 1.42 | mg |
| Carotenoids Per Serving | 60.87 | ug |
Cumin pulao (Jeera/Zeera pulao)
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.