Cucumber raita (Kheere ka raita)

NUTRIENT Amount Unit
Energy249.00kJ
Energy59.13kcal
Carbohydrate6.35g
Protein4.04g
Fat2.08g
Freesugar5.22g
Fibre0.86g
Saturated Fatty Acids1278.53mg
Mono Unsaturated Fatty Acids540.25mg
Poly Unsaturated Fatty Acids112.44mg
Cholesterol7.21mg
Calcium138.58mg
Phosphorus122.31mg
Magnesium20.66mg
Sodium189.96mg
Potassium253.64mg
Iron0.29mg
Copper0.02mg
Selenium1.37ug
Chromium0.00mg
Manganese0.04mg
Molybdenum0.01mg
Zinc0.53mg
Vitamin A18.34ug
Vitamin E0.04mg
Vitamin D20.47ug
Vitamin D30.00ug
Vitamin K13.31ug
Vitamin K20.00ug
Folate17.63ug
Vitamin B10.05mg
Vitamin B20.18mg
Vitamin B30.28mg
Vitamin B50.48mg
Vitamin B60.09mg
Vitamin B72.64ug
Vitamin B917.63ug
Vitamin C3.70mg
Carotenoids114.53ug
Energy Per Serving380.14kJ
Energy Per Serving90.27kcal
Carbohydrates Per Serving9.69g
Protein Per Serving6.16g
Fat Per Serving3.17g
Freesugar Per Serving7.97g
Fibre Per Serving1.31g
Saturated Fatty Acids Per Serving1951.94mg
Mono Unsaturated Fatty Acids Per Serving824.80mg
Poly Unsaturated Fatty Acids Per Serving171.67mg
Cholesterol Per Serving11.00mg
Calcium Per Serving211.57mg
Phosphorus Per Serving186.73mg
Magnesium Per Serving31.54mg
Sodium Per Serving290.02mg
Potassium Per Serving387.23mg
Iron Per Serving0.45mg
Copper Per Serving0.03mg
Selenium Per Serving2.10ug
Chromium Per Serving0.00mg
Manganese Per Serving0.06mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.81mg
Vitamin A Per Serving28.00ug
Vitamin E Per Serving0.07mg
Vitamin D2 Per Serving0.71ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving5.05ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving26.92ug
Vitamin B1 Per Serving0.07mg
Vitamin B2 Per Serving0.28mg
Vitamin B3 Per Serving0.43mg
Vitamin B5 Per Serving0.73mg
Vitamin B6 Per Serving0.14mg
Vitamin B7 Per Serving4.02ug
Vitamin B9 Per Serving26.92ug
Vitamin C Per Serving5.65mg
Carotenoids Per Serving174.85ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP