| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 249 | kJ |
| Energy | 59.13 | kcal |
| Carbohydrate | 6.35 | g |
| Protein | 4.04 | g |
| Fat | 2.08 | g |
| Freesugar | 5.22 | g |
| Fibre | 0.86 | g |
| Saturated Fatty Acids | 1278.53 | mg |
| Mono Unsaturated Fatty Acids | 540.25 | mg |
| Poly Unsaturated Fatty Acids | 112.44 | mg |
| Cholesterol | 112.44 | mg |
| Calcium | 138.58 | mg |
| Phosphorus | 122.31 | mg |
| Magnesium | 20.66 | mg |
| Sodium | 189.96 | mg |
| Potassium | 253.64 | mg |
| Iron | 0.29 | mg |
| Copper | 0.02 | mg |
| Selenium | 1.37 | ug |
| Chromium | 0 | mg |
| Manganese | 0.04 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.53 | mg |
| Vitamin A | 18.34 | ug |
| Vitamin E | 0.04 | mg |
| Vitamin D2 | 0.47 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 3.31 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 17.63 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.18 | mg |
| Vitamin B3 | 0.28 | mg |
| Vitamin B5 | 0.48 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 2.64 | ug |
| Vitamin B9 | 17.63 | ug |
| Vitamin C | 3.7 | mg |
| Carotenoids | 114.53 | ug |
| Energy Per Serving | 380.14 | kJ |
| Energy Per Serving | 90.27 | kcal |
| Carbohydrates Per Serving | 9.69 | g |
| Protein Per Serving | 6.16 | g |
| Fat Per Serving | 3.17 | g |
| Freesugar Per Serving | 7.97 | g |
| Fibre Per Serving | 1.31 | g |
| Saturated Fatty Acids Per Serving | 1951.94 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 824.8 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 171.67 | mg |
| Cholesterol Per Serving | 11 | mg |
| Calcium Per Serving | 211.57 | mg |
| Phosphorus Per Serving | 186.73 | mg |
| Magnesium Per Serving | 31.54 | mg |
| Sodium Per Serving | 290.02 | mg |
| Potassium Per Serving | 387.23 | mg |
| Iron Per Serving | 0.45 | mg |
| Copper Per Serving | 0.03 | mg |
| Selenium Per Serving | 2.1 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.06 | mg |
| Molybdenum Per Serving | 0.02 | mg |
| Zinc Per Serving | 0.81 | mg |
| Vitamin A Per Serving | 28 | ug |
| Vitamin E Per Serving | 0.07 | mg |
| Vitamin D2 Per Serving | 0.71 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 5.05 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 26.92 | ug |
| Vitamin B1 Per Serving | 0.07 | mg |
| Vitamin B2 Per Serving | 0.28 | mg |
| Vitamin B3 Per Serving | 0.43 | mg |
| Vitamin B5 Per Serving | 0.73 | mg |
| Vitamin B6 Per Serving | 0.14 | mg |
| Vitamin B7 Per Serving | 4.02 | ug |
| Vitamin B9 Per Serving | 26.92 | ug |
| Vitamin C Per Serving | 5.65 | mg |
| Carotenoids Per Serving | 174.85 | ug |
Cucumber raita (Kheere ka raita)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.