Cucumber and yogurt salad (Kheere aur dahi ka salad)

NUTRIENT Amount Unit
Energy151.79kJ
Energy36.13kcal
Carbohydrate4.72g
Protein2.09g
Fat0.93g
Freesugar2.28g
Fibre1.66g
Saturated Fatty Acids550.46mg
Mono Unsaturated Fatty Acids215.54mg
Poly Unsaturated Fatty Acids89.41mg
Cholesterol2.87mg
Calcium68.49mg
Phosphorus65.68mg
Magnesium21.87mg
Sodium141.73mg
Potassium215.51mg
Iron0.52mg
Copper0.04mg
Selenium0.85ug
Chromium0.01mg
Manganese0.09mg
Molybdenum0.05mg
Zinc0.32mg
Vitamin A7.30ug
Vitamin E0.04mg
Vitamin D21.00ug
Vitamin D30.00ug
Vitamin K18.96ug
Vitamin K20.00ug
Folate18.56ug
Vitamin B10.03mg
Vitamin B20.08mg
Vitamin B30.31mg
Vitamin B50.45mg
Vitamin B60.07mg
Vitamin B72.73ug
Vitamin B918.56ug
Vitamin C5.85mg
Carotenoids455.87ug
Energy Per Serving174.70kJ
Energy Per Serving41.58kcal
Carbohydrates Per Serving5.44g
Protein Per Serving2.41g
Fat Per Serving1.07g
Freesugar Per Serving2.62g
Fibre Per Serving1.91g
Saturated Fatty Acids Per Serving633.52mg
Mono Unsaturated Fatty Acids Per Serving248.06mg
Poly Unsaturated Fatty Acids Per Serving102.90mg
Cholesterol Per Serving3.30mg
Calcium Per Serving78.83mg
Phosphorus Per Serving75.59mg
Magnesium Per Serving25.17mg
Sodium Per Serving163.11mg
Potassium Per Serving248.03mg
Iron Per Serving0.60mg
Copper Per Serving0.04mg
Selenium Per Serving0.98ug
Chromium Per Serving0.01mg
Manganese Per Serving0.10mg
Molybdenum Per Serving0.05mg
Zinc Per Serving0.37mg
Vitamin A Per Serving8.40ug
Vitamin E Per Serving0.04mg
Vitamin D2 Per Serving1.15ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving10.31ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving21.36ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.09mg
Vitamin B3 Per Serving0.36mg
Vitamin B5 Per Serving0.52mg
Vitamin B6 Per Serving0.08mg
Vitamin B7 Per Serving3.14ug
Vitamin B9 Per Serving21.36ug
Vitamin C Per Serving6.74mg
Carotenoids Per Serving524.66ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP