| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1727.58 | kJ |
| Energy | 419.62 | kcal |
| Carbohydrate | 3.17 | g |
| Protein | 2.28 | g |
| Fat | 44.14 | g |
| Freesugar | 1.17 | g |
| Fibre | 1.02 | g |
| Saturated Fatty Acids | 6817.79 | mg |
| Mono Unsaturated Fatty Acids | 9201.70 | mg |
| Poly Unsaturated Fatty Acids | 26166.05 | mg |
| Cholesterol | 7.15 | mg |
| Calcium | 65.49 | mg |
| Phosphorus | 64.23 | mg |
| Magnesium | 27.09 | mg |
| Sodium | 90.21 | mg |
| Potassium | 217.24 | mg |
| Iron | 0.90 | mg |
| Copper | 0.07 | mg |
| Selenium | 0.89 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.32 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.31 | mg |
| Vitamin A | 27.45 | ug |
| Vitamin E | 20.60 | mg |
| Vitamin D2 | 1.95 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 86.07 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 39.33 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.06 | mg |
| Vitamin B3 | 0.18 | mg |
| Vitamin B5 | 0.19 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B7 | 2.42 | ug |
| Vitamin B9 | 39.33 | ug |
| Vitamin C | 8.13 | mg |
| Carotenoids | 2458.82 | ug |
| Energy Per Serving | 10279.09 | kJ |
| Energy Per Serving | 2496.71 | kcal |
| Carbohydrates Per Serving | 18.85 | g |
| Protein Per Serving | 13.55 | g |
| Fat Per Serving | 262.62 | g |
| Freesugar Per Serving | 6.99 | g |
| Fibre Per Serving | 6.06 | g |
| Saturated Fatty Acids Per Serving | 40565.83 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 54750.11 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 155687.98 | mg |
| Cholesterol Per Serving | 42.55 | mg |
| Calcium Per Serving | 389.65 | mg |
| Phosphorus Per Serving | 382.18 | mg |
| Magnesium Per Serving | 161.20 | mg |
| Sodium Per Serving | 536.73 | mg |
| Potassium Per Serving | 1292.58 | mg |
| Iron Per Serving | 5.38 | mg |
| Copper Per Serving | 0.40 | mg |
| Selenium Per Serving | 5.28 | ug |
| Chromium Per Serving | 0.05 | mg |
| Manganese Per Serving | 1.92 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 1.86 | mg |
| Vitamin A Per Serving | 163.30 | ug |
| Vitamin E Per Serving | 122.56 | mg |
| Vitamin D2 Per Serving | 11.61 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 512.12 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 234.02 | ug |
| Vitamin B1 Per Serving | 0.31 | mg |
| Vitamin B2 Per Serving | 0.33 | mg |
| Vitamin B3 Per Serving | 1.07 | mg |
| Vitamin B5 Per Serving | 1.11 | mg |
| Vitamin B6 Per Serving | 0.36 | mg |
| Vitamin B7 Per Serving | 14.43 | ug |
| Vitamin B9 Per Serving | 234.02 | ug |
| Vitamin C Per Serving | 48.37 | mg |
| Carotenoids Per Serving | 14629.96 | ug |
Creamed spinach and mushroom
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Anuvaad Solutions LLP
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.