Cracked wheat porridge (Meetha daliya)

NUTRIENT Amount Unit
Energy341.09kJ
Energy81.57kcal
Carbohydrate8.87g
Protein2.64g
Fat4.08g
Freesugar5.12g
Fibre0.62g
Saturated Fatty Acids1828.16mg
Mono Unsaturated Fatty Acids1007.44mg
Poly Unsaturated Fatty Acids870.97mg
Cholesterol0.00mg
Calcium75.88mg
Phosphorus59.92mg
Magnesium5.18mg
Sodium15.89mg
Potassium71.44mg
Iron0.32mg
Copper0.02mg
Selenium0.59ug
Chromium0.00mg
Manganese0.01mg
Molybdenum0.00mg
Zinc0.21mg
Vitamin A0.00ug
Vitamin E0.75mg
Vitamin D20.00ug
Vitamin D30.00ug
Vitamin K10.08ug
Vitamin K20.00ug
Folate4.36ug
Vitamin B10.02mg
Vitamin B20.07mg
Vitamin B30.05mg
Vitamin B50.21mg
Vitamin B60.02mg
Vitamin B71.23ug
Vitamin B94.36ug
Vitamin C1.25mg
Carotenoids124.07ug
Energy Per Serving1374.58kJ
Energy Per Serving328.71kcal
Carbohydrates Per Serving35.75g
Protein Per Serving10.65g
Fat Per Serving16.44g
Freesugar Per Serving20.63g
Fibre Per Serving2.50g
Saturated Fatty Acids Per Serving7367.50mg
Mono Unsaturated Fatty Acids Per Serving4060.00mg
Poly Unsaturated Fatty Acids Per Serving3510.00mg
Cholesterol Per Serving0.00mg
Calcium Per Serving305.80mg
Phosphorus Per Serving241.48mg
Magnesium Per Serving20.86mg
Sodium Per Serving64.05mg
Potassium Per Serving287.90mg
Iron Per Serving1.30mg
Copper Per Serving0.09mg
Selenium Per Serving2.38ug
Chromium Per Serving0.01mg
Manganese Per Serving0.03mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.83mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving3.01mg
Vitamin D2 Per Serving0.00ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving0.31ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving17.58ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.28mg
Vitamin B3 Per Serving0.20mg
Vitamin B5 Per Serving0.85mg
Vitamin B6 Per Serving0.10mg
Vitamin B7 Per Serving4.95ug
Vitamin B9 Per Serving17.58ug
Vitamin C Per Serving5.03mg
Carotenoids Per Serving500.00ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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