Cracked wheat khichri/khichdi (Dalia khichri/khichdi)

NUTRIENT Amount Unit
Energy699.30kJ
Energy167.45kcal
Carbohydrate22.35g
Protein7.56g
Fat5.52g
Freesugar3.79g
Fibre3.74g
Saturated Fatty Acids3270.91mg
Mono Unsaturated Fatty Acids1323.45mg
Poly Unsaturated Fatty Acids270.45mg
Cholesterol14.62mg
Calcium123.04mg
Phosphorus113.40mg
Magnesium35.47mg
Sodium224.95mg
Potassium340.86mg
Iron2.17mg
Copper0.13mg
Selenium5.86ug
Chromium0.01mg
Manganese0.36mg
Molybdenum0.08mg
Zinc0.75mg
Vitamin A56.02ug
Vitamin E0.41mg
Vitamin D20.18ug
Vitamin D30.00ug
Vitamin K174.20ug
Vitamin K20.00ug
Folate44.80ug
Vitamin B10.09mg
Vitamin B20.16mg
Vitamin B30.33mg
Vitamin B50.40mg
Vitamin B60.10mg
Vitamin B72.24ug
Vitamin B944.80ug
Vitamin C7.30mg
Carotenoids2271.81ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP