Coconut pickle (Nariyal ka aachar)

NUTRIENT Amount Unit
Energy2138.84kJ
Energy517.26kcal
Carbohydrate11.53g
Protein3.02g
Fat51.71g
Freesugar8.98g
Fibre6.35g
Saturated Fatty Acids41538.18mg
Mono Unsaturated Fatty Acids3469.48mg
Poly Unsaturated Fatty Acids1322.34mg
Cholesterol1322.34mg
Calcium44.78mg
Phosphorus64.6mg
Magnesium32.21mg
Sodium176.54mg
Potassium342.27mg
Iron2.62mg
Copper0.24mg
Selenium1.75ug
Chromium0.01mg
Manganese0.51mg
Molybdenum0.25mg
Zinc0.55mg
Vitamin A0ug
Vitamin E1.11mg
Vitamin D22.7ug
Vitamin D30ug
Vitamin K117.17ug
Vitamin K20ug
Folate19.85ug
Vitamin B10.06mg
Vitamin B20.09mg
Vitamin B30.78mg
Vitamin B50.2mg
Vitamin B60.19mg
Vitamin B70.45ug
Vitamin B919.85ug
Vitamin C6.1mg
Carotenoids1245.3ug
Energy Per Serving599kJ
Energy Per Serving144.86kcal
Carbohydrates Per Serving3.23g
Protein Per Serving0.85g
Fat Per Serving14.48g
Freesugar Per Serving2.51g
Fibre Per Serving1.78g
Saturated Fatty Acids Per Serving11633.18mg
Mono Unsaturated Fatty Acids Per Serving971.66mg
Poly Unsaturated Fatty Acids Per Serving370.33mg
Cholesterol Per Serving0mg
Calcium Per Serving12.54mg
Phosphorus Per Serving18.09mg
Magnesium Per Serving9.02mg
Sodium Per Serving49.44mg
Potassium Per Serving95.86mg
Iron Per Serving0.73mg
Copper Per Serving0.07mg
Selenium Per Serving0.49ug
Chromium Per Serving0mg
Manganese Per Serving0.14mg
Molybdenum Per Serving0.07mg
Zinc Per Serving0.15mg
Vitamin A Per Serving0ug
Vitamin E Per Serving0.31mg
Vitamin D2 Per Serving0.76ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving4.81ug
Vitamin K2 Per Serving0ug
Folate Per Serving5.56ug
Vitamin B1 Per Serving0.02mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.22mg
Vitamin B5 Per Serving0.06mg
Vitamin B6 Per Serving0.05mg
Vitamin B7 Per Serving0.13ug
Vitamin B9 Per Serving5.56ug
Vitamin C Per Serving1.71mg
Carotenoids Per Serving348.76ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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