Coconut kheer (Nariyal ki kheer)

NUTRIENT Amount Unit
Energy683.01kJ
Energy162.61kcal
Carbohydrate14.42g
Protein3.40g
Fat10.55g
Freesugar13.73g
Fibre1.53g
Saturated Fatty Acids5162.74mg
Mono Unsaturated Fatty Acids2272.01mg
Poly Unsaturated Fatty Acids551.85mg
Cholesterol3.22mg
Calcium89.52mg
Phosphorus83.39mg
Magnesium23.26mg
Sodium45.97mg
Potassium188.16mg
Iron0.53mg
Copper0.10mg
Selenium0.70ug
Chromium0.00mg
Manganese0.18mg
Molybdenum0.01mg
Zinc0.38mg
Vitamin A12.11ug
Vitamin E1.15mg
Vitamin D20.08ug
Vitamin D30.00ug
Vitamin K12.39ug
Vitamin K20.00ug
Folate7.59ug
Vitamin B10.03mg
Vitamin B20.10mg
Vitamin B30.20mg
Vitamin B50.25mg
Vitamin B60.04mg
Vitamin B71.31ug
Vitamin B97.59ug
Vitamin C1.88mg
Carotenoids151.07ug
Energy Per Serving4442.10kJ
Energy Per Serving1057.59kcal
Carbohydrates Per Serving93.80g
Protein Per Serving22.10g
Fat Per Serving68.59g
Freesugar Per Serving89.30g
Fibre Per Serving9.98g
Saturated Fatty Acids Per Serving33577.16mg
Mono Unsaturated Fatty Acids Per Serving14776.56mg
Poly Unsaturated Fatty Acids Per Serving3589.10mg
Cholesterol Per Serving20.95mg
Calcium Per Serving582.21mg
Phosphorus Per Serving542.36mg
Magnesium Per Serving151.25mg
Sodium Per Serving299.00mg
Potassium Per Serving1223.78mg
Iron Per Serving3.43mg
Copper Per Serving0.63mg
Selenium Per Serving4.57ug
Chromium Per Serving0.02mg
Manganese Per Serving1.19mg
Molybdenum Per Serving0.04mg
Zinc Per Serving2.50mg
Vitamin A Per Serving78.74ug
Vitamin E Per Serving7.47mg
Vitamin D2 Per Serving0.51ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving15.52ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving49.34ug
Vitamin B1 Per Serving0.20mg
Vitamin B2 Per Serving0.63mg
Vitamin B3 Per Serving1.30mg
Vitamin B5 Per Serving1.66mg
Vitamin B6 Per Serving0.27mg
Vitamin B7 Per Serving8.54ug
Vitamin B9 Per Serving49.34ug
Vitamin C Per Serving12.21mg
Carotenoids Per Serving982.50ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP