Coconut, kernel, fresh (Cocos nucifera)

NUTRIENT Amount Unit
Energy1711.00kJ
Energy408.93kcal
Carbohydrate6.30g
Protein3.84g
Fat41.38g
Freesugar6.20g
Fibre10.42g
Saturated Fatty Acids28048.00mg
Mono Unsaturated Fatty Acids2449.00mg
Poly Unsaturated Fatty Acids639.00mg
Cholesterol0.00mg
Calcium8.00mg
Phosphorus67.73mg
Magnesium35.00mg
Sodium8.12mg
Potassium246.00mg
Iron1.30mg
Copper0.36mg
Selenium--
Chromium0.00mg
Manganese0.74mg
Molybdenum0.01mg
Zinc0.58mg
Vitamin A0.00ug
Vitamin E2.72mg
Vitamin D2--
Vitamin D3--
Vitamin K123.22ug
Vitamin K2--
Folate25.41ug
Vitamin B10.03mg
Vitamin B20.08mg
Vitamin B30.30mg
Vitamin B50.21mg
Vitamin B60.10mg
Vitamin B70.63ug
Vitamin B925.41ug
Vitamin C3.00mg
Carotenoids204.00ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP