Coconut burfi (Nariyal ki burfi)

NUTRIENT Amount Unit
Energy1956.59kJ
Energy467.64kcal
Carbohydrate32.15g
Protein8.81g
Fat34.63g
Freesugar31.5g
Fibre3.5g
Saturated Fatty Acids22149.07mg
Mono Unsaturated Fatty Acids6369.16mg
Poly Unsaturated Fatty Acids1095.02mg
Cholesterol1095.02mg
Calcium272.81mg
Phosphorus254.63mg
Magnesium47.2mg
Sodium27.63mg
Potassium401.32mg
Iron1.82mg
Copper0.24mg
Selenium25.37ug
Chromium0.06mg
Manganese0.39mg
Molybdenum0.01mg
Zinc1.36mg
Vitamin A109.67ug
Vitamin E2.03mg
Vitamin D20.05ug
Vitamin D30ug
Vitamin K10.63ug
Vitamin K20ug
Folate46.87ug
Vitamin B10.06mg
Vitamin B20.06mg
Vitamin B30.35mg
Vitamin B50.19mg
Vitamin B60.06mg
Vitamin B79.2ug
Vitamin B946.87ug
Vitamin C0mg
Carotenoids344.06ug
Energy Per Serving1110.37kJ
Energy Per Serving265.38kcal
Carbohydrates Per Serving18.25g
Protein Per Serving5g
Fat Per Serving19.65g
Freesugar Per Serving17.88g
Fibre Per Serving1.99g
Saturated Fatty Acids Per Serving12569.6mg
Mono Unsaturated Fatty Acids Per Serving3614.5mg
Poly Unsaturated Fatty Acids Per Serving621.42mg
Cholesterol Per Serving16.6mg
Calcium Per Serving154.82mg
Phosphorus Per Serving144.5mg
Magnesium Per Serving26.78mg
Sodium Per Serving15.68mg
Potassium Per Serving227.75mg
Iron Per Serving1.03mg
Copper Per Serving0.14mg
Selenium Per Serving14.4ug
Chromium Per Serving0.03mg
Manganese Per Serving0.22mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.77mg
Vitamin A Per Serving62.24ug
Vitamin E Per Serving1.15mg
Vitamin D2 Per Serving0.03ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving0.36ug
Vitamin K2 Per Serving0ug
Folate Per Serving26.6ug
Vitamin B1 Per Serving0.03mg
Vitamin B2 Per Serving0.03mg
Vitamin B3 Per Serving0.2mg
Vitamin B5 Per Serving0.11mg
Vitamin B6 Per Serving0.03mg
Vitamin B7 Per Serving5.22ug
Vitamin B9 Per Serving26.6ug
Vitamin C Per Serving0mg
Carotenoids Per Serving195.25ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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