Chinese fried rice

NUTRIENT Amount Unit
Energy502.30kJ
Energy120.58kcal
Carbohydrate13.40g
Protein4.05g
Fat5.43g
Freesugar1.47g
Fibre2.31g
Saturated Fatty Acids952.97mg
Mono Unsaturated Fatty Acids1319.85mg
Poly Unsaturated Fatty Acids2741.71mg
Cholesterol52.09mg
Calcium34.70mg
Phosphorus70.05mg
Magnesium18.99mg
Sodium248.36mg
Potassium210.87mg
Iron0.99mg
Copper0.09mg
Selenium6.13ug
Chromium0.00mg
Manganese0.26mg
Molybdenum0.02mg
Zinc0.51mg
Vitamin A28.18ug
Vitamin E2.18mg
Vitamin D20.57ug
Vitamin D30.12ug
Vitamin K123.24ug
Vitamin K22.08ug
Folate38.95ug
Vitamin B10.06mg
Vitamin B20.06mg
Vitamin B30.70mg
Vitamin B50.43mg
Vitamin B60.18mg
Vitamin B74.23ug
Vitamin B938.95ug
Vitamin C19.18mg
Carotenoids1886.76ug
Energy Per Serving1764.71kJ
Energy Per Serving423.65kcal
Carbohydrates Per Serving47.08g
Protein Per Serving14.24g
Fat Per Serving19.09g
Freesugar Per Serving5.17g
Fibre Per Serving8.13g
Saturated Fatty Acids Per Serving3348.08mg
Mono Unsaturated Fatty Acids Per Serving4637.03mg
Poly Unsaturated Fatty Acids Per Serving9632.45mg
Cholesterol Per Serving183.00mg
Calcium Per Serving121.90mg
Phosphorus Per Serving246.11mg
Magnesium Per Serving66.72mg
Sodium Per Serving872.57mg
Potassium Per Serving740.85mg
Iron Per Serving3.47mg
Copper Per Serving0.31mg
Selenium Per Serving21.55ug
Chromium Per Serving0.01mg
Manganese Per Serving0.90mg
Molybdenum Per Serving0.08mg
Zinc Per Serving1.80mg
Vitamin A Per Serving99.00ug
Vitamin E Per Serving7.67mg
Vitamin D2 Per Serving1.99ug
Vitamin D3 Per Serving0.42ug
Vitamin K1 Per Serving81.65ug
Vitamin K2 Per Serving7.30ug
Folate Per Serving136.83ug
Vitamin B1 Per Serving0.22mg
Vitamin B2 Per Serving0.22mg
Vitamin B3 Per Serving2.45mg
Vitamin B5 Per Serving1.51mg
Vitamin B6 Per Serving0.64mg
Vitamin B7 Per Serving14.87ug
Vitamin B9 Per Serving136.83ug
Vitamin C Per Serving67.39mg
Carotenoids Per Serving6628.75ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP