Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

NUTRIENT Amount Unit
Energy1580.00kJ
Energy378.00kcal
Carbohydrate63.00g
Protein20.50g
Fat6.04g
Freesugar10.70g
Fibre12.20g
Saturated Fatty Acids603.00mg
Mono Unsaturated Fatty Acids1380.00mg
Poly Unsaturated Fatty Acids2730.00mg
Cholesterol0.00mg
Calcium57.00mg
Phosphorus252.00mg
Magnesium79.00mg
Sodium24.00mg
Potassium718.00mg
Iron4.31mg
Copper0.66mg
Selenium0.00ug
Chromium0.00mg
Manganese4.15mg
Molybdenum0.00mg
Zinc2.76mg
Vitamin A0.00ug
Vitamin E0.82mg
Vitamin D20.00ug
Vitamin D30.00ug
Vitamin K19.00ug
Vitamin K20.00ug
Folate557.00ug
Vitamin B10.48mg
Vitamin B20.21mg
Vitamin B31.54mg
Vitamin B51.59mg
Vitamin B60.54mg
Vitamin B70.00ug
Vitamin B9557.00ug
Vitamin C4.00mg
Carotenoids40ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP